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Athlete Portugal

Rui Couto

Rui Couto has raced HYROX 4 times since 2025, in 2 categories, most often the mixed Doubles Open (3). The fastest of 3 in the mixed Doubles Open is 1:04:57 at Lisboa 2026, a top-10% finish: 53rd of 696 mixed teams. With Sofia Santos both times, that is 3:01 quicker on the clock than the first of them, at Barcelona 2025.

Best finish, by category
Doubles Open · Mixed
1:04:57
Lisboa 2026
Doubles Open · Men
57:12
EMEA London Olympia 2026

Progress against the field

Between Barcelona 2025 and Lisboa 2026, Rui Couto and Sofia Santos kept pace with the field.

The clock says 3:01 faster, but the races themselves got 3:09 quicker for everyone.

Time ahead of the field Up is better
Barcelona 2025 Lisboa 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:04:57 PB
    53/696
    Beat 92%
    ↑ 196 days after Valencia 2025, with Sofia Santos 0:54 worse than the field Faster on the clock, behind the field Why ↓

    2:13 faster on the clock looks better than it was: the race was 3:07 faster for everyone, which leaves this 0:54 behind the field.

    Compare these two →
  2. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    57:12 PB
    93/455
    Beat 80%
  3. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:07:10
    42/555
    Beat 92%
    ↑ 175 days after Barcelona 2025, with Sofia Santos 0:46 better than the field Why ↓

    0:46 better than the field: 0:48 faster on the clock, against 0:02 faster for everyone.

    Compare these two →
  4. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:07:58
    128/774
    Beat 84%

Personal bests, by station

3:44
EMEA London Olympia 2026
1:25
EMEA London Olympia 2026
2:38
EMEA London Olympia 2026
1:52
EMEA London Olympia 2026
4:13
EMEA London Olympia 2026
1:35
Barcelona 2025
2:22
EMEA London Olympia 2026
3:35
EMEA London Olympia 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:10 4:07
50m Sled Push
2:22 1:58
50m Sled Pull
3:55 3:32
80m Burpee Broad Jump
2:42 2:11
1000m Row
4:23 4:19
200m Farmers Carry
1:48 1:35
100m Sandbag Lunges
3:31 3:05
Wall Balls
5:10 4:16