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Athlete Portugal

Flavia Morais

Since 2025, Flavia Morais has raced HYROX twice, both in the mixed Doubles Open. The fastest of 2 is 1:15:49 at Lisboa 2026, 254th of 696 mixed teams, faster than 64% of the field. On the clock, that is 12:52 faster than the first of them, at Valencia 2025, both times with Miguel Santos.

Best finish, by category
Doubles Open · Mixed
1:15:49
Lisboa 2026

Progress against the field

From Valencia 2025 to Lisboa 2026, Flavia Morais and Miguel Santos got 9:45 faster than the field.

Over the same races everyone got 3:07 quicker, so 12:52 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:15:49 PB
    254/696
    Beat 64%
    ↑ 196 days after Valencia 2025, with Miguel Santos 9:45 better than the field Why ↓

    12:52 faster on the clock, and the race was 3:07 faster for everyone, so 9:45 of it was this pair.

    Compare these two →
  2. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:28:41
    224/309
    Beat 28%

Personal bests, by station

4:25
Lisboa 2026
2:18
Lisboa 2026
3:42
Lisboa 2026
3:12
Lisboa 2026
4:22
Lisboa 2026
1:46
Lisboa 2026
3:03
Lisboa 2026
4:07
Lisboa 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:28 4:25
50m Sled Push
2:40 2:18
50m Sled Pull
4:24 3:42
80m Burpee Broad Jump
4:01 3:12
1000m Row
4:50 4:22
200m Farmers Carry
2:03 1:46
100m Sandbag Lunges
3:55 3:03
Wall Balls
4:24 4:07