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Athlete Spain

Pepa Millán Miras

Pepa Millán Miras has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:17:02 at Valencia 2026, 273rd of 743 mixed teams, faster than 63% of the field. With Carlos Alonso Merino both times, that is 3:40 quicker on the clock than the first of them, at Lisboa 2026.

Best finish, by category
Doubles Open · Mixed
1:17:02
Valencia 2026
Doubles Open · Women
1:26:51
Madrid 2025

Progress against the field

From Lisboa 2026 to Valencia 2026, Pepa Millán Miras and Carlos Alonso Merino got 1:24 faster than the field.

The clock says 3:40 faster, but the races themselves got 2:16 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    1:17:02 PB
    273/743
    Beat 63%
    ↑ 169 days after Lisboa 2026, with Carlos Alonso Merino 1:24 better than the field Why ↓

    3:40 faster on the clock, and the race was 2:16 faster for everyone, so 1:24 of it was this pair.

    Compare these two →
  2. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:20:42
    374/696
    Beat 46%
  3. Madrid
    27 Nov 2025
    Doubles Open · Women
    1:26:51 PB
    363/721
    Beat 50%

Personal bests, by station

4:15
Lisboa 2026
1:54
Madrid 2025
3:47
Madrid 2025
3:53
Lisboa 2026
4:22
Lisboa 2026
1:44
Valencia 2026
3:23
Madrid 2025
4:23
Lisboa 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:31 4:15
50m Sled Push
2:09 2:03
50m Sled Pull
4:52 3:47
80m Burpee Broad Jump
3:54 3:53
1000m Row
4:27 4:22
200m Farmers Carry
1:50 1:44
100m Sandbag Lunges
4:19 4:07
Wall Balls
4:48 4:23