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Athlete United Kingdom

Sam James

Since 2025, Sam James has raced HYROX 7 times at 6 events across 3 categories, the men's Doubles Open most often (5). 59:26 at Birmingham 2025 is the fastest of 5 in the men's Doubles Open, 75th of 1,177 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
59:26
Birmingham 2025
Doubles Open · Mixed
1:24:53
Lisboa 2026
Individual Open · Men
1:24:03
Birmingham 2025

Progress against the field

Between Malaga 2025 and Birmingham 2025, Sam James and Salih Karaoglan pulled 2:47 ahead of the field.

The clock says 6:30 faster, but the races themselves got 3:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Salih Karaoglan, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:11:48
    574/1035
    Beat 45%
  2. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:24:53 PB
    467/696
    Beat 33%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    59:26 PB
    75/1177
    Beat 94%
    ↑ 215 days after Malaga 2025, with Salih Karaoglan 2:47 better than the field Why ↓

    2:47 better than the field: 6:30 faster on the clock, against 3:43 faster for everyone.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:24:03 PB
    880/1821
    Beat 52%
  5. Malaga
    21 Mar 2025
    Doubles Open · Men
    1:05:56
    73/372
    Beat 80%
  6. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:12:36
    586/1105
    Beat 47%
    ↑ 47 days after Manchester 2025, with Cameron Strassberg 0:48 worse than the field Faster on the clock, behind the field Why ↓

    2:17 faster on the clock, yet the race was 3:05 faster for everyone, so 0:48 was lost on the field.

    Compare these two →
  7. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:14:53
    388/616
    Beat 37%

Personal bests, by station

3:31
Malaga 2025
1:49
Birmingham 2025
2:55
Birmingham 2026
2:08
Malaga 2025
4:06
Malaga 2025
1:23
Malaga 2025
2:48
Birmingham 2025
3:29
Birmingham 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:54 3:31
50m Sled Push
2:17 1:49
50m Sled Pull
3:15 2:55
80m Burpee Broad Jump
3:13 2:08
1000m Row
4:23 4:06
200m Farmers Carry
1:45 1:23
100m Sandbag Lunges
3:06 2:48
Wall Balls
4:09 3:29