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Athlete Germany

Katja Strampe

Katja Strampe has raced HYROX 13 times at 12 events since 2020, in 2 categories, most often the mixed Doubles Open (12). 1:20:22 at Berlin 2024 is the fastest of 12 in the mixed Doubles Open, 339th of 480 mixed teams. With Mathias Strampe both times, that is 9:46 quicker on the clock than the first of them, at Hannover 2020.

Best finish, by category
Doubles Open · Mixed
1:20:22
Berlin 2024

Progress against the field

Between Hamburg 2025 and Hamburg 2026, Katja Strampe and Mathias Strampe pulled 2:16 ahead of the field.

Over the same races everyone got 1:49 quicker, so 4:05 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2025 Hamburg 2026

264 days between Vienna 2026 and Hamburg 2026 is the longest gap compared here, and the second race was 2:04 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Mathias Strampe, the one raced most; every comparison is in the list below.

Every race

13 races · 12 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Mixed
    1:24:28
    493/852
    Beat 42%
    ↑ 264 days after Vienna 2026, with Mathias Strampe 2:04 worse than the field Why ↓

    0:10 slower on the clock in a race that was 1:54 faster for everyone: 2:04 lost to the field.

    Compare these two →
  2. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:26:05
    489/696
    Beat 30%
  3. Vienna
    6 Feb 2026
    Relay · Mixed
    1:46:21
    57/59
    Beat 3%
  4. Vienna
    6 Feb 2026
    Doubles Open · Mixed
    1:24:18
    559/961
    Beat 42%
    ↑ 127 days after Hamburg 2025, with Mathias Strampe 4:20 better than the field Why ↓

    The race was 0:05 slower for everyone and the clock still says 4:15 faster: 4:20 gained on the field.

    Compare these two →
  5. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:28:33
    498/711
    Beat 30%
  6. New York
    1 Jun 2024
    Doubles Open · Mixed
    1:28:49
    184/358
    Beat 49%
  7. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:20:22 PB
    339/480
    Beat 29%
    ↑ 154 days after Hamburg 2023, with Mathias Strampe 2:51 worse than the field Faster on the clock, behind the field Why ↓

    2:07 faster on the clock looks better than it was: the race was 4:58 faster for everyone, which leaves this 2:51 behind the field.

    Compare these two →
  8. Hamburg
    18 Nov 2023
    Doubles Open · Mixed
    1:22:29
    170/293
    Beat 42%
    ↑ 196 days after Hannover 2023, with Mathias Strampe 0:57 worse than the field Why ↓

    0:57 behind the field: 0:05 slower on the clock, against 0:52 faster for everyone.

    Compare these two →
  9. Hannover
    6 May 2023
    Doubles Open · Mixed
    1:22:24
    96/150
    Beat 36%
  10. Bremen
    19 Mar 2022
    Doubles Open · Mixed
    1:22:12
    50/95
    Beat 47%
  11. Hamburg
    27 Nov 2021
    Doubles Open · Mixed
    1:30:54
    82/112
    Beat 27%
  12. WorldChampionship - Leipzig
    11 Sep 2021
    Doubles Open · Mixed
    1:24:25
    20/20
    Beat 0%
  13. Hannover
    25 Jan 2020
    Doubles Open · Mixed
    1:30:08
    102/149
    Beat 32%

Personal bests, by station

4:28
Hamburg 2023
1:31
WorldChampionship - Leipzig 2021
3:20
New York 2024
4:05
Berlin 2024
4:46
Berlin 2024
1:43
Berlin 2024
4:27
Hannover 2023
4:41
Berlin 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:57 4:28
50m Sled Push
3:21 1:31
50m Sled Pull
6:43 3:20
80m Burpee Broad Jump
5:39 4:05
1000m Row
5:37 4:46
200m Farmers Carry
2:46 1:43
100m Sandbag Lunges
6:20 4:27
Wall Balls
6:39 4:41