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Athlete Ireland

Sandra Molloy

Sandra Molloy has raced HYROX 7 times at 5 events since 2023, in 3 categories, most often the mixed Doubles Open (4). 1:35:09 at Dublin 2025 is the fastest of 4 in the mixed Doubles Open, 523rd of 594 mixed teams. With Daniel Paulino both times, that is 4:20 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Doubles Open · Mixed
1:35:09
Dublin 2025
Doubles Open · Women
1:25:25
Glasgow 2026
Individual Open · Women
1:37:15
Glasgow 2025

Progress against the field

Between Glasgow 2025 and Glasgow 2026, Sandra Molloy and Daniel Paulino lost 2:25 to the field.

The clock says 1:04 faster, but the races themselves got 3:29 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Glasgow 2026

245 days between Glasgow 2025 and Dublin 2025 is the longest gap compared here, and the second race was 1:55 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:39:38
    635/696
    Beat 9%
  2. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:25:25 PB
    629/1618
    Beat 61%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:38:25
    1037/1198
    Beat 13%
    ↑ 119 days after Dublin 2025, with Daniel Paulino 4:20 worse than the field Why ↓

    3:16 slower on the clock in a race that was 1:04 faster for everyone: 4:20 lost to the field.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:35:09 PB
    523/594
    Beat 12%
    ↑ 245 days after Glasgow 2025, with Daniel Paulino 1:55 better than the field Why ↓

    1:55 better than the field: 4:20 faster on the clock, against 2:25 faster for everyone.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:39:29
    764/841
    Beat 9%
  6. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:37:15 PB
    415/649
    Beat 36%
  7. Dublin
    28 Oct 2023
    Doubles Open · Women
    1:32:05
    201/352
    Beat 43%

Personal bests, by station

4:24
Dublin 2025
1:37
Glasgow 2026
3:32
Glasgow 2026
3:38
Glasgow 2026
5:01
Glasgow 2025
1:51
Glasgow 2026
0:06
Dublin 2025
4:21
Dublin 2023

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:58 4:24
50m Sled Push
3:17 1:37
50m Sled Pull
4:15 3:32
80m Burpee Broad Jump
6:45 3:38
1000m Row
5:37 5:01
200m Farmers Carry
2:12 1:51
100m Sandbag Lunges
5:53 0:06
Wall Balls
6:31 4:21