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Athlete United Kingdom

Danny Rai

Since 2025, Danny Rai has raced HYROX 4 times, every one in the men's Doubles Open. 1:01:52 at Lisboa 2026 is the fastest of 4, 57th of 636 men's teams and inside the top 10%. With Aaron Sekhon both times, that is 3:27 quicker on the clock than the first of them, at Valencia 2025.

Best finish, by category
Doubles Open · Men
1:01:52
Lisboa 2026

Progress against the field

Between Valencia 2025 and Lisboa 2026, Danny Rai and Aaron Sekhon lost 2:45 to the field.

The clock says 3:27 faster, but the races themselves got 6:12 quicker for everyone.

Time ahead of the field Up is better
Valencia 2025 Lisboa 2026

181 days between Valencia 2025 and Malaga 2026 is the longest gap compared here, and the second race was 7:36 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Rome
    23 Sep 2026
    Doubles Open · Men
    1:04:39
    34/317
    Beat 89%
  2. Lisboa
    1 May 2026
    Doubles Open · Men
    1:01:52 PB
    57/636
    Beat 91%
    ↑ 15 days after Malaga 2026, with Aaron Sekhon 4:51 better than the field Why ↓

    4:51 better than the field: 6:35 faster on the clock, against 1:44 faster for everyone.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Doubles Open · Men
    1:08:27
    132/349
    Beat 62%
    ↑ 181 days after Valencia 2025, with Aaron Sekhon 7:36 worse than the field Why ↓

    7:36 behind the field: 3:08 slower on the clock, against 4:28 faster for everyone.

    Compare these two →
  4. Valencia
    17 Oct 2025
    Doubles Open · Men
    1:05:19
    103/527
    Beat 81%

Personal bests, by station

3:35
Malaga 2026
1:42
Malaga 2026
2:20
Valencia 2025
1:59
Valencia 2025
4:06
Lisboa 2026
1:21
Rome 2026
3:03
Lisboa 2026
3:49
Malaga 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:43 3:35
50m Sled Push
2:00 1:42
50m Sled Pull
2:58 2:20
80m Burpee Broad Jump
2:53 1:59
1000m Row
4:21 4:06
200m Farmers Carry
1:36 1:21
100m Sandbag Lunges
3:27 3:03
Wall Balls
3:52 3:49