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Athlete Portugal

Carlos Fonseca

In 2026, Carlos Fonseca has raced HYROX 4 times across 2 categories, the mixed Doubles Open most often (3). 1:04:46 at Valencia 2026 is the fastest of 3 in the mixed Doubles Open, 41st of 743 mixed teams and inside the top 10%. On the clock, that is 2:57 faster than the first of them, at Malaga 2026, both times with Theresa Worsch.

Best finish, by category
Doubles Open · Mixed
1:04:46
Valencia 2026
Doubles Open · Men
1:13:44
Lisboa 2026

Progress against the field

From Malaga 2026 to Valencia 2026, Carlos Fonseca and Theresa Worsch got 1:45 faster than the field.

The clock says 2:57 faster, but the races themselves got 1:12 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Valencia
    17 Oct 2026
    Doubles Open · Mixed
    1:04:46 PB
    41/743
    Beat 95%
    ↑ 184 days after Malaga 2026, with Theresa Worsch 1:45 better than the field Why ↓

    1:45 better than the field: 2:57 faster on the clock, against 1:12 faster for everyone.

    Compare these two →
  2. New York
    28 May 2026
    Doubles Open · Mixed
    1:35:45
    281/479
    Beat 41%
  3. Lisboa
    1 May 2026
    Doubles Open · Men
    1:13:44 PB
    323/636
    Beat 49%
  4. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:07:43
    137/842
    Beat 84%

Personal bests, by station

4:06
Valencia 2026
1:32
Valencia 2026
3:23
Valencia 2026
2:23
Valencia 2026
4:12
Valencia 2026
1:34
Malaga 2026
3:03
Valencia 2026
3:46
Malaga 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:22 4:06
50m Sled Push
3:01 1:32
50m Sled Pull
4:27 3:23
80m Burpee Broad Jump
3:35 2:23
1000m Row
5:19 4:12
200m Farmers Carry
2:27 1:34
100m Sandbag Lunges
4:35 3:03
Wall Balls
4:53 3:46