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Athlete Portugal

Paulo Mendonça

Since 2025, Paulo Mendonça has raced HYROX twice, both in the men's Doubles Open. The fastest of 2 is 1:19:52 at Valencia 2025, 227th of 319 men's teams.

Best finish, by category
Doubles Open · Men
1:19:52
Valencia 2025

Progress against the field

From Valencia 2025 to Lisboa 2026, the field gained 5:05 on Paulo Mendonça and Frederico Viegas.

The clock says 1:38 slower, but the races themselves got 3:27 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Lisboa
    1 May 2026
    Doubles Open · Men
    1:21:30
    490/636
    Beat 23%
    ↑ 196 days after Valencia 2025, with Frederico Viegas 5:05 worse than the field Why ↓

    5:05 behind the field: 1:38 slower on the clock, against 3:27 faster for everyone.

    Compare these two →
  2. Valencia
    17 Oct 2025
    Doubles Open · Men
    1:19:52 PB
    227/319
    Beat 29%

Personal bests, by station

4:07
Lisboa 2026
2:18
Lisboa 2026
3:16
Lisboa 2026
3:37
Valencia 2025
4:29
Lisboa 2026
1:50
Valencia 2025
3:54
Valencia 2025
4:05
Valencia 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:15 4:07
50m Sled Push
2:22 2:18
50m Sled Pull
3:58 3:16
80m Burpee Broad Jump
3:45 3:37
1000m Row
4:31 4:29
200m Farmers Carry
1:52 1:50
100m Sandbag Lunges
4:34 3:54
Wall Balls
4:48 4:05