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Athlete Portugal

Rita Dias

Since 2024, Rita Dias has raced HYROX 6 times in 2 categories, 3 times each. 1:16:11 at Lisboa 2026 is the fastest of 3 in the women's Doubles Open, 73rd of 594 women's teams and ahead of 88% of the field.

Best finish, by category
Doubles Open · Women
1:16:11
Lisboa 2026
Doubles Open · Mixed
1:15:59
Rimini 2025

Every race

6 races · 6 events

  1. Lisboa
    1 May 2026
    Doubles Open · Women
    1:16:11 PB
    73/594
    Beat 88%
  2. Amsterdam
    21 Jan 2026
    Doubles Open · Mixed
    1:30:01
    376/496
    Beat 24%
  3. St. Gallen
    16 Jan 2026
    Doubles Open · Women
    1:26:10
    328/691
    Beat 53%
  4. Valencia
    17 Oct 2025
    Doubles Open · Mixed
    1:26:47
    387/555
    Beat 30%
  5. Rimini
    30 May 2025
    Doubles Open · Mixed
    1:15:59 PB
    70/241
    Beat 71%
  6. Madrid
    26 Oct 2024
    Doubles Open · Women
    1:48:24
    461/496
    Beat 7%

Personal bests, by station

1000m SkiErg
4:09
Rimini 2025
50m Sled Push
1:37
St. Gallen 2026
50m Sled Pull
3:14
Rimini 2025
80m Burpee Broad Jump
2:54
Lisboa 2026
1000m Row
4:07
Rimini 2025
200m Farmers Carry
1:52
St. Gallen 2026
100m Sandbag Lunges
2:51
Lisboa 2026
Wall Balls
3:26
Lisboa 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:02 4:09
50m Sled Push
2:07 1:37
50m Sled Pull
5:08 3:14
80m Burpee Broad Jump
5:25 2:54
1000m Row
5:16 4:07
200m Farmers Carry
2:22 1:52
100m Sandbag Lunges
5:07 2:51
Wall Balls
5:35 3:26