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Athlete Portugal

Ana Costa dias

Since 2025, Ana Costa dias has raced HYROX 3 times, every one in the women's Doubles Open. The fastest of 3 is 1:21:42 at Lisboa 2026, 194th of 594 women's teams, faster than 67% of the field. With Susana De Oliveira Rocha both times, that is 9:50 quicker on the clock than the first of them, at Stuttgart 2025.

Best finish, by category
Doubles Open · Women
1:21:42
Lisboa 2026

Every race

3 races · 3 events

  1. Lisboa
    1 May 2026
    Doubles Open · Women
    1:21:42 PB
    194/594
    Beat 67%
  2. Mechelen
    26 Mar 2026
    Doubles Open · Women
    1:22:49
    132/285
    Beat 54%
  3. Stuttgart
    31 Oct 2025
    Doubles Open · Women
    1:31:32
    642/908
    Beat 29%

Personal bests, by station

1000m SkiErg
4:38
Mechelen 2026
50m Sled Push
1:40
Stuttgart 2025
50m Sled Pull
3:34
Lisboa 2026
80m Burpee Broad Jump
3:44
Lisboa 2026
1000m Row
4:38
Lisboa 2026
200m Farmers Carry
1:55
Stuttgart 2025
100m Sandbag Lunges
3:21
Mechelen 2026
Wall Balls
3:20
Mechelen 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:58 4:38
50m Sled Push
1:43 1:40
50m Sled Pull
4:07 3:34
80m Burpee Broad Jump
4:49 3:44
1000m Row
5:11 4:38
200m Farmers Carry
1:56 1:55
100m Sandbag Lunges
4:11 3:21
Wall Balls
4:23 3:20