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Athlete Portugal

Mónica Dias

Since 2025, Mónica Dias has raced HYROX twice, both in the women's Doubles Open. The fastest of 2 is 1:23:09 at Lisboa 2026, 231st of 594 women's teams, faster than 61% of the field.

Best finish, by category
Doubles Open · Women
1:23:09
Lisboa 2026

Every race

2 races · 2 events

  1. Lisboa
    1 May 2026
    Doubles Open · Women
    1:23:09 PB
    231/594
    Beat 61%
  2. Barcelona
    25 Apr 2025
    Doubles Open · Women
    1:27:17
    191/319
    Beat 40%

Personal bests, by station

1000m SkiErg
4:25
Barcelona 2025
50m Sled Push
1:48
Barcelona 2025
50m Sled Pull
3:46
Lisboa 2026
80m Burpee Broad Jump
4:19
Lisboa 2026
1000m Row
5:01
Barcelona 2025
200m Farmers Carry
1:46
Lisboa 2026
100m Sandbag Lunges
3:21
Barcelona 2025
Wall Balls
4:24
Barcelona 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:53 4:25
50m Sled Push
1:49 1:48
50m Sled Pull
5:13 3:46
80m Burpee Broad Jump
4:25 4:19
1000m Row
5:18 5:01
200m Farmers Carry
2:03 1:46
100m Sandbag Lunges
3:29 3:21
Wall Balls
5:06 4:24