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Athlete United Kingdom

Karl Murray

Since 2022, Karl Murray has raced HYROX 7 times across 3 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:27:54 at Cardiff 2026, 311th of 528 men. That is 4:53 quicker on the clock than the first of them, at Birmingham 2023.

Best finish, by category
Individual Open · Men
1:27:54
Cardiff 2026
Doubles Open · Mixed
1:13:56
Malaga 2026
Doubles Open · Men
1:15:13
Birmingham 2022

Progress against the field

From Birmingham 2023 to Birmingham 2026, the field gained 16:29 on Karl Murray.

The clock says 4:22 slower, but the races themselves got 12:07 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2023 Birmingham 2026

The longest gap between two races compared here, 732 days between Birmingham 2023 and Birmingham 2025, cost 22:58 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:37:09
    501/646
    Beat 22%
    ↑ 185 days after Cardiff 2026 10:58 worse than the field Why ↓

    9:15 slower on the clock in a race that was 1:43 faster for everyone: 10:58 lost to the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:27:54 PB
    311/528
    Beat 41%
    ↑ 189 days after Birmingham 2025 17:27 better than the field Why ↓

    17:27 better than the field: 21:27 faster on the clock, against 4:00 faster for everyone.

    Compare these two →
  3. Malaga
    16 Apr 2026
    Doubles Open · Mixed
    1:13:56 PB
    162/546
    Beat 70%
    ↑ 85 days after Manchester 2026, with Lynsey Lawrence 1:33 better than the field Why ↓

    4:17 faster on the clock, and the race was 2:44 faster for everyone, so 1:33 of it was this pair.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:18:13
    373/824
    Beat 55%
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:49:21
    1624/1821
    Beat 11%
    ↑ 732 days after Birmingham 2023 22:58 worse than the field Why ↓

    22:58 behind the field: 16:34 slower on the clock, against 6:24 faster for everyone.

    Compare these two →
  6. Birmingham
    21 Oct 2023
    Individual Open · Men
    1:32:47
    716/1182
    Beat 39%
  7. Birmingham
    15 Oct 2022
    Doubles Open · Men
    1:15:13 PB
    224/358
    Beat 37%

Personal bests, by station

4:00
Birmingham 2022
1:38
Birmingham 2022
2:51
Birmingham 2022
2:12
Birmingham 2022
4:35
Birmingham 2022
1:43
Malaga 2026
2:47
Birmingham 2022
3:36
Birmingham 2022

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
5:06 4:23
50m Sled Push
6:25 2:21
50m Sled Pull
7:56 4:01
80m Burpee Broad Jump
8:15 3:43
1000m Row
5:57 5:10
200m Farmers Carry
3:14 1:43
100m Sandbag Lunges
7:17 4:22
Wall Balls
12:56 4:31