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Athlete United Kingdom

Daniel Underwood

Daniel Underwood has raced HYROX 10 times at 9 events since 2024, in 2 categories, most often the men's Individual Open (7). The fastest of 7 in the men's Individual Open is 1:17:06 at Birmingham 2026, 437th of 1,442 men, faster than 70% of the field. On the clock, that is 16:14 faster than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Men
1:17:06
Birmingham 2026
Doubles Open · Men
1:18:21
Berlin 2025

Progress against the field

Between Birmingham 2024 and Birmingham 2026, Daniel Underwood pulled 2:14 ahead of the field.

Over the same races everyone got 14:00 quicker, so 16:14 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2024 Birmingham 2026

The longest gap between two races compared here, 224 days between Glasgow 2025 and Birmingham 2025, cost 4:22 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 9 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:17:06 PB
    437/1442
    Beat 70%
    ↑ 185 days after Cardiff 2026 0:11 worse than the field Faster on the clock, behind the field Why ↓

    1:32 faster on the clock, yet the race was 1:43 faster for everyone, so 0:11 was lost on the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:18:38
    175/456
    Beat 62%
    ↑ 49 days after Glasgow 2026 1:57 worse than the field Faster on the clock, behind the field Why ↓

    0:51 faster on the clock looks better than it was: the race was 2:48 faster for everyone, which leaves this 1:57 behind the field.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:19:29
    568/1452
    Beat 61%
    ↑ 119 days after Dublin 2025 0:08 worse than the field Why ↓

    0:08 faster on the clock, and the race was 0:16 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Individual Open · Men
    1:19:37
    408/955
    Beat 57%
    ↑ 21 days after Birmingham 2025 3:51 better than the field Why ↓

    6:40 faster on the clock, and the race was 2:49 faster for everyone, so 3:51 of it was this athlete.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:26:17
    973/1821
    Beat 47%
    ↑ 224 days after Glasgow 2025 4:22 worse than the field Why ↓

    3:19 slower on the clock in a race that was 1:03 faster for everyone: 4:22 lost to the field.

    Compare these two →
  6. Berlin
    16 May 2025
    Doubles Open · Men
    1:18:21 PB
    417/496
    Beat 16%
  7. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:22:52
    783/947
    Beat 17%
  8. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:22:58
    808/1445
    Beat 44%
    ↑ 138 days after Birmingham 2024 5:01 better than the field Why ↓

    10:22 faster on the clock, and the race was 5:21 faster for everyone, so 5:01 of it was this athlete.

    Compare these two →
  9. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:33:20
    1347/1916
    Beat 30%
  10. Sydney
    27 Jul 2024
    Doubles Open · Men
    1:26:06
    357/415
    Beat 14%

Personal bests, by station

4:15
Berlin 2025
1:23
Sydney 2024
3:21
Glasgow 2025
3:10
Berlin 2025
4:32
Berlin 2025
1:28
Glasgow 2025
3:12
Glasgow 2025
4:54
Sydney 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:37 4:15
50m Sled Push
4:56 1:23
50m Sled Pull
7:05 3:21
80m Burpee Broad Jump
7:56 3:10
1000m Row
5:10 4:32
200m Farmers Carry
3:11 1:28
100m Sandbag Lunges
6:08 3:12
Wall Balls
13:11 4:54