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Athlete United Kingdom

Ryan Griffiths

Ryan Griffiths has raced HYROX 3 times since 2025, in 2 categories, most often the men's Individual Open (2). 1:39:08 at Cardiff 2026 is the fastest of 2 in the men's Individual Open, 369th of 456 men. On the clock, that is 39:42 faster than the first of them, at Birmingham 2025.

Best finish, by category
Individual Open · Men
1:39:08
Cardiff 2026
Doubles Open · Mixed
2:05:36
London Olympia 2026

Progress against the field

From Birmingham 2025 to Cardiff 2026, Ryan Griffiths got 35:42 faster than the field.

The clock says 39:42 faster, but the races themselves got 4:00 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:39:08 PB
    369/456
    Beat 19%
    ↑ 189 days after Birmingham 2025 35:42 better than the field Why ↓

    39:42 faster on the clock, and the race was 4:00 faster for everyone, so 35:42 of it was this athlete.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    2:05:36 PB
    413/414
    Beat 0%
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    2:18:50
    1797/1821
    Beat 1%

Personal bests, by station

4:38
London Olympia 2026
1:55
London Olympia 2026
4:07
London Olympia 2026
5:07
London Olympia 2026
5:16
Cardiff 2026
2:19
London Olympia 2026
4:47
London Olympia 2026
7:38
Cardiff 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:51 4:39
50m Sled Push
5:22 3:47
50m Sled Pull
7:07 4:32
80m Burpee Broad Jump
8:54 7:05
1000m Row
5:17 5:16
200m Farmers Carry
3:46 3:22
100m Sandbag Lunges
7:55 6:27
Wall Balls
15:18 7:38