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Athlete United Kingdom

LOUISE WOODS

Since 2025, LOUISE WOODS has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 1:34:51 at Cardiff 2026 is the fastest of 2 in the women's Individual Open, 208th of 351 women. That is 9:30 quicker on the clock than the first of them, at Madrid 2025.

Best finish, by category
Individual Open · Women
1:34:51
Cardiff 2026
Doubles Open · Women
1:19:22
Birmingham 2026

Progress against the field

Between Madrid 2025 and Cardiff 2026, LOUISE WOODS pulled 4:05 ahead of the field.

The clock says 9:30 faster, but the races themselves got 5:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:19:22 PB
    189/680
    Beat 72%
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:34:51 PB
    208/351
    Beat 41%
    ↑ 153 days after Madrid 2025 4:05 better than the field Why ↓

    4:05 better than the field: 9:30 faster on the clock, against 5:25 faster for everyone.

    Compare these two →
  3. Madrid
    27 Nov 2025
    Individual Open · Women
    1:44:21
    475/640
    Beat 26%

Personal bests, by station

4:49
Birmingham 2026
2:05
Birmingham 2026
3:45
Birmingham 2026
5:19
Birmingham 2026
5:04
Birmingham 2026
1:42
Birmingham 2026
3:41
Birmingham 2026
4:14
Birmingham 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:20 5:10
50m Sled Push
2:52 2:22
50m Sled Pull
5:16 5:07
80m Burpee Broad Jump
9:40 8:28
1000m Row
5:14 5:13
200m Farmers Carry
2:44 2:34
100m Sandbag Lunges
6:00 5:07
Wall Balls
7:24 7:15