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Athlete United Kingdom

Hannah Ross

Since 2024, Hannah Ross has raced HYROX 9 times at 8 events across 5 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:37:56 at Glasgow 2026, 625th of 1,084 women. On the clock, that is 14:14 faster than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Women
1:37:56
Glasgow 2026
Doubles Open · Women
1:09:55
Cardiff 2025
Doubles Open · Mixed
1:19:40
Dublin 2025

Progress against the field

Hannah Ross has dropped 1:53 behind the field from Glasgow 2024 to Cardiff 2026.

Over the same races everyone got 7:08 quicker, so 5:15 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2024 Cardiff 2026

The biggest step was Glasgow 2024 → Birmingham 2024: 8:30 on the field in 237 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:46:55
    278/351
    Beat 21%
    ↑ 49 days after Glasgow 2026 10:31 worse than the field Why ↓

    10:31 behind the field: 8:59 slower on the clock, against 1:32 faster for everyone.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Relay · Women
    1:36:55
    82/126
    Beat 35%
  3. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:37:56 PB
    625/1084
    Beat 42%
    ↑ 502 days after Birmingham 2024 0:08 better than the field Why ↓

    Moved with the field: 4:40 faster on the clock, against 4:32 faster for everyone.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:19:40 PB
    275/559
    Beat 51%
  5. Maastricht
    19 Sep 2025
    Relay · Mixed
    1:24:31
    23/36
    Beat 36%
  6. Cardiff
    30 May 2025
    Doubles Open · Women
    1:09:55 PB
    41/529
    Beat 92%
  7. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:29:22
    464/796
    Beat 42%
  8. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:42:36
    396/564
    Beat 30%
    ↑ 237 days after Glasgow 2024 8:30 better than the field Why ↓

    8:30 better than the field: 9:34 faster on the clock, against 1:04 faster for everyone.

    Compare these two →
  9. Glasgow
    2 Mar 2024
    Individual Open · Women
    1:52:10
    685/816
    Beat 16%

Personal bests, by station

4:06
Dublin 2025
1:08
Cardiff 2025
2:35
Cardiff 2025
3:14
Cardiff 2025
4:31
Cardiff 2025
1:30
Dublin 2025
2:38
Cardiff 2025
3:22
Cardiff 2025

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
5:44 4:20
50m Sled Push
3:42 1:08
50m Sled Pull
7:49 2:35
80m Burpee Broad Jump
8:26 3:14
1000m Row
5:39 4:31
200m Farmers Carry
4:16 1:31
100m Sandbag Lunges
6:05 2:38
Wall Balls
9:14 3:22