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Athlete United Kingdom

Steven Sowter

Steven Sowter has raced HYROX 5 times since 2025, in 3 categories, with the men's Individual Open and the men's Doubles Open twice each. 1:13:29 at Birmingham 2025 is the fastest of 2 in the men's Individual Open, 106th of 523 men and ahead of 80% of the field.

Best finish, by category
Individual Open · Men
1:13:29
Birmingham 2025
Doubles Open · Men
1:02:46
London Excel 2025
Doubles Open · Mixed
1:06:33
Manchester 2026

Progress against the field

Between Birmingham 2025 and Cardiff 2026, Steven Sowter lost 5:24 to the field.

The clock says 1:24 slower, but the races themselves got 4:00 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:14:53
    101/365
    Beat 72%
    ↑ 189 days after Birmingham 2025 5:24 worse than the field Why ↓

    1:24 slower on the clock in a race that was 4:00 faster for everyone: 5:24 lost to the field.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:06:33 PB
    105/824
    Beat 87%
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:02:46 PB
    350/2102
    Beat 83%
    ↑ 187 days after Riga 2025, with Fenn Radford 14:36 better than the field Why ↓

    18:56 faster on the clock, and the race was 4:20 faster for everyone, so 14:36 of it was this pair.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:13:29 PB
    106/523
    Beat 80%
  5. Riga
    31 May 2025
    Doubles Open · Men
    1:21:42
    183/252
    Beat 27%

Personal bests, by station

3:55
Manchester 2026
1:29
Riga 2025
3:00
London Excel 2025
3:02
London Excel 2025
4:17
London Excel 2025
1:24
Riga 2025
2:56
Riga 2025
3:31
Riga 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:16 3:57
50m Sled Push
3:15 1:29
50m Sled Pull
4:10 3:00
80m Burpee Broad Jump
4:36 3:02
1000m Row
4:40 4:17
200m Farmers Carry
2:27 1:24
100m Sandbag Lunges
4:43 2:56
Wall Balls
5:24 3:31