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Athlete United Kingdom

Alan Murphy

Alan Murphy has raced HYROX 3 times since 2025, all in the men's Individual Open. The fastest of 3 is 1:20:20 at Cardiff 2026, 365th of 913 men, faster than 60% of the field.

Best finish, by category
Individual Open · Men
1:20:20
Cardiff 2026

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:20:20 PB
    365/913
    Beat 60%
  2. Osaka
    30 Jan 2026
    Individual Open · Men
    1:22:12
    139/511
    Beat 73%
  3. Dublin
    12 Nov 2025
    Individual Open · Men
    1:21:18
    439/898
    Beat 51%

Personal bests, by station

4:32
Osaka 2026
2:07
Dublin 2025
4:17
Dublin 2025
5:54
Osaka 2026
4:40
Cardiff 2026
1:45
Osaka 2026
4:46
Osaka 2026
4:43
Osaka 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:48 4:32
50m Sled Push
2:26 2:07
50m Sled Pull
4:40 4:17
80m Burpee Broad Jump
6:18 5:54
1000m Row
4:47 4:40
200m Farmers Carry
2:15 1:45
100m Sandbag Lunges
5:10 4:46
Wall Balls
5:15 4:43