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Athlete United Kingdom

Stephanie James

Stephanie James has raced HYROX 6 times since 2024, in 2 categories, most often the women's Individual Open (5). The fastest of 5 in the women's Individual Open is 1:12:22 at Manchester 2026, a top-10% finish: 48th of 825 women. That is 6:37 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Individual Open · Women
1:12:22
Manchester 2026
Doubles Open · Women
1:22:16
Cardiff 2025

Progress against the field

From Rome 2025 to Cardiff 2026, the field gained 6:34 on Stephanie James.

The clock says 0:51 slower, but the races themselves got 5:43 quicker for everyone.

Time ahead of the field Up is better
Rome 2025 Cardiff 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:14:41
    36/646
    Beat 94%
    ↑ 98 days after Manchester 2026 5:50 worse than the field Why ↓

    5:50 behind the field: 2:19 slower on the clock, against 3:31 faster for everyone.

    Compare these two →
  2. Manchester
    21 Jan 2026
    Individual Open · Women
    1:12:22 PB
    48/825
    Beat 94%
    ↑ 117 days after Rome 2025 0:44 worse than the field Faster on the clock, behind the field Why ↓

    1:28 faster on the clock, yet the race was 2:12 faster for everyone, so 0:44 was lost on the field.

    Compare these two →
  3. Rome
    26 Sep 2025
    Individual Open · Women
    1:13:50
    23/520
    Beat 96%
  4. Cardiff
    30 May 2025
    Doubles Open · Women
    1:22:16 PB
    262/529
    Beat 51%
  5. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:14:19
    12/411
    Beat 97%
  6. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:18:59
    52/564
    Beat 91%

Personal bests, by station

4:52
Rotterdam 2025
1:35
Cardiff 2025
4:05
Cardiff 2025
3:48
Rome 2025
5:03
Manchester 2026
1:54
Cardiff 2025
3:22
Cardiff 2026
4:16
Cardiff 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:02 4:52
50m Sled Push
2:42 2:06
50m Sled Pull
5:41 4:33
80m Burpee Broad Jump
5:00 3:48
1000m Row
5:30 5:03
200m Farmers Carry
2:30 1:56
100m Sandbag Lunges
3:48 3:22
Wall Balls
6:19 4:16