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Athlete United Kingdom

Natasha Dudley

Since 2024, Natasha Dudley has raced HYROX 8 times across 2 categories, the women's Individual Open most often (7). 1:28:54 at London Excel 2025 is the fastest of 7 in the women's Individual Open, 531st of 1,379 women and ahead of 62% of the field. That is 9:42 quicker on the clock than the first of them, at London 2024.

Best finish, by category
Individual Open · Women
1:28:54
London Excel 2025
Doubles Open · Women
1:16:58
Birmingham 2026

Progress against the field

From London 2024 to Cardiff 2026, the field gained 7:28 on Natasha Dudley.

Over the same races everyone got 11:38 quicker, so 4:10 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2024 Cardiff 2026

The biggest step was London 2024 → Glasgow 2025: 2:33 on the field in 103 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:16:58 PB
    299/1246
    Beat 76%
  2. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:34:26
    326/646
    Beat 50%
    ↑ 36 days after London Olympia 2026 1:37 worse than the field Why ↓

    1:37 behind the field: 1:09 slower on the clock, against 0:28 faster for everyone.

    Compare these two →
  3. London Olympia
    24 Mar 2026
    Individual Open · Women
    1:33:17
    79/180
    Beat 56%
    ↑ 110 days after London Excel 2025 5:47 worse than the field Why ↓

    5:47 behind the field: 4:23 slower on the clock, against 1:24 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    1:28:54 PB
    531/1379
    Beat 62%
    ↑ 43 days after Birmingham 2025 1:59 better than the field Why ↓

    5:03 faster on the clock, and the race was 3:04 faster for everyone, so 1:59 of it was this athlete.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Individual Open · Women
    1:33:57
    368/748
    Beat 51%
    ↑ 172 days after London 2025 5:44 worse than the field Why ↓

    5:44 behind the field: 4:06 slower on the clock, against 1:38 faster for everyone.

    Compare these two →
  6. London
    3 May 2025
    Individual Open · Women
    1:29:51
    634/1368
    Beat 54%
    ↑ 52 days after Glasgow 2025 1:08 better than the field Why ↓

    2:18 faster on the clock, and the race was 1:10 faster for everyone, so 1:08 of it was this athlete.

    Compare these two →
  7. Glasgow
    12 Mar 2025
    Individual Open · Women
    1:32:09
    333/649
    Beat 49%
    ↑ 103 days after London 2024 2:33 better than the field Why ↓

    6:27 faster on the clock, and the race was 3:54 faster for everyone, so 2:33 of it was this athlete.

    Compare these two →
  8. London
    29 Nov 2024
    Individual Open · Women
    1:38:36
    541/940
    Beat 42%

Personal bests, by station

4:21
Birmingham 2026
1:28
Birmingham 2026
2:58
Birmingham 2026
3:42
Birmingham 2026
4:43
Birmingham 2026
1:26
Birmingham 2026
3:10
Birmingham 2026
3:54
Birmingham 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:39 4:59
50m Sled Push
3:15 2:36
50m Sled Pull
6:30 4:11
80m Burpee Broad Jump
7:43 5:34
1000m Row
5:43 5:28
200m Farmers Carry
2:44 1:57
100m Sandbag Lunges
5:26 4:44
Wall Balls
6:43 5:34