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Athlete United Kingdom

Sam Soul

Sam Soul has raced HYROX 7 times since 2022, in 2 categories, most often the men's Doubles Open (4). The fastest of 4 in the men's Doubles Open is 58:35 at London 2023, a top-10% finish: 51st of 1,003 men's teams. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Men
58:35
London 2023
Doubles Pro · Men
58:22
Cardiff 2026

Progress against the field

Between Birmingham 2022 and London 2023, Sam Soul and Gareth Beer lost 1:27 to the field.

The clock says 1:38 faster, but the races themselves got 3:05 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    58:22 PB
    48/302
    Beat 84%
  2. Mexico City
    7 Nov 2025
    Doubles Pro · Men
    1:08:12
    20/90
    Beat 78%
  3. London
    29 Nov 2024
    Doubles Pro · Men
    1:02:41
    24/122
    Beat 80%
  4. Malaga
    13 Apr 2024
    Doubles Open · Men
    59:37
    27/332
    Beat 92%
  5. London
    26 Nov 2023
    Doubles Open · Men
    58:35 PB
    51/1003
    Beat 95%
    ↑ 407 days after Birmingham 2022, with Gareth Beer 1:27 worse than the field Faster on the clock, behind the field Why ↓

    1:38 faster on the clock, yet the race was 3:05 faster for everyone, so 1:27 was lost on the field.

    Compare these two →
  6. Birmingham
    15 Oct 2022
    Doubles Open · Men
    1:00:13
    17/358
    Beat 95%
  7. World Championships Manchester
    Date unknown
    Doubles Open · Men
    1:04:23
    148/250
    Beat 41%

Personal bests, by station

3:14
World Championships Manchester 2023
1:11
Malaga 2024
1:43
Birmingham 2022
1:40
Birmingham 2022
3:47
London 2023
1:16
Malaga 2024
2:16
Birmingham 2022
3:15
Birmingham 2022

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
3:47 3:14
50m Sled Push
2:09 1:11
50m Sled Pull
3:23 1:43
80m Burpee Broad Jump
2:34 1:40
1000m Row
4:10 3:47
200m Farmers Carry
1:56 1:16
100m Sandbag Lunges
3:15 2:16
Wall Balls
3:52 3:15