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Athlete United Kingdom

Sam Morris

Sam Morris has raced HYROX 8 times at 4 events since 2024, in 5 categories, with the men's Doubles Open, the men's Doubles Pro and the men's Relay twice each. 1:02:53 at Manchester 2026 is the fastest of 2 in the men's Doubles Open, 133rd of 794 men's teams and ahead of 83% of the field.

Best finish, by category
Doubles Open · Men
1:02:53
Manchester 2026
Doubles Pro · Men
1:06:03
Birmingham 2026
Individual Open · Men
1:17:20
Manchester 2026
Doubles Open · Mixed
1:15:00
London 2024

Progress against the field

Sam Morris and Charlie Smith have dropped 0:56 behind the field from Cardiff 2026 to Birmingham 2026.

The clock says 1:21 faster, but the races themselves got 2:17 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:30:06
    943/1035
    Beat 9%
  2. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:06:03 PB
    288/476
    Beat 40%
    ↑ 185 days after Cardiff 2026, with Charlie Smith 0:56 worse than the field Faster on the clock, behind the field Why ↓

    1:21 faster on the clock looks better than it was: the race was 2:17 faster for everyone, which leaves this 0:56 behind the field.

    Compare these two →
  3. Birmingham
    31 Oct 2026
    Relay · Men
    1:00:13
    18/79
    Beat 77%
  4. Cardiff
    29 Apr 2026
    Relay · Men
    1:01:02
    18/53
    Beat 66%
  5. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    1:07:24
    159/302
    Beat 47%
  6. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:02:53 PB
    133/794
    Beat 83%
  7. Manchester
    21 Jan 2026
    Individual Open · Men
    1:17:20 PB
    504/1463
    Beat 66%
  8. London
    29 Nov 2024
    Doubles Open · Mixed
    1:15:00 PB
    247/795
    Beat 69%

Personal bests, by station

3:32
Manchester 2026
1:35
Manchester 2026
2:40
Manchester 2026
2:38
Birmingham 2026
3:55
Manchester 2026
1:29
Manchester 2026
2:54
Manchester 2026
3:50
Manchester 2026

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:28 3:32
50m Sled Push
2:29 1:35
50m Sled Pull
4:44 2:40
80m Burpee Broad Jump
4:22 2:38
1000m Row
5:10 3:55
200m Farmers Carry
2:23 1:29
100m Sandbag Lunges
4:57 2:54
Wall Balls
5:25 3:50