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Athlete United Kingdom

Romi Stern Dawson

Romi Stern Dawson has raced HYROX 5 times since 2025, in 2 categories, most often the women's Doubles Pro (4). 1:10:08 at Cardiff 2026 is the fastest of 4 in the women's Doubles Pro, 46th of 196 women's teams and ahead of 77% of the field.

Best finish, by category
Doubles Pro · Women
1:10:08
Cardiff 2026
Individual Pro · Women
1:24:31
Dublin 2025

Progress against the field

Between Birmingham 2025 and London Olympia 2026, Romi Stern Dawson and Emma Purvis lost 3:19 to the field.

The clock says 0:20 slower, but the races themselves got 2:59 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 London Olympia 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:10:08 PB
    46/196
    Beat 77%
  2. London Olympia
    24 Mar 2026
    Doubles Pro · Women
    1:10:52
    81/314
    Beat 74%
    ↑ 62 days after Manchester 2026, with Emma Purvis 0:22 worse than the field Faster on the clock, behind the field Why ↓

    3:10 faster on the clock looks better than it was: the race was 3:32 faster for everyone, which leaves this 0:22 behind the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:14:02
    72/237
    Beat 70%
    ↑ 91 days after Birmingham 2025, with Emma Purvis 2:57 worse than the field Why ↓

    3:30 slower on the clock in a race that was 0:33 slower for everyone: 2:57 lost to the field.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Individual Pro · Women
    1:24:31 PB
    34/92
    Beat 63%
  5. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:10:32
    42/163
    Beat 74%

Personal bests, by station

4:16
Birmingham 2025
2:04
Birmingham 2025
3:22
Cardiff 2026
2:57
London Olympia 2026
4:42
London Olympia 2026
1:40
Birmingham 2025
2:59
Cardiff 2026
3:30
Cardiff 2026

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:21 4:16
50m Sled Push
2:25 2:04
50m Sled Pull
4:15 3:22
80m Burpee Broad Jump
3:32 2:57
1000m Row
4:54 4:42
200m Farmers Carry
2:07 1:40
100m Sandbag Lunges
3:37 2:59
Wall Balls
4:16 3:30