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Athlete United Kingdom

Mia Thomas

Since 2022, Mia Thomas has raced HYROX 5 times across 4 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:04:56 at London 2023, a top-10% finish: 11th of 1,096 women's teams. On the clock, that is 4:52 faster than the first of them, at London 2022, both times with Charlotte Lamb.

Best finish, by category
Doubles Open · Women
1:04:56
London 2023
Doubles Pro · Women
1:10:09
Cardiff 2026
Doubles Open · Mixed
1:06:14
London Excel 2025
Individual Pro · Women
1:21:42
Perth 2024

Progress against the field

From London 2022 to London 2023, Mia Thomas and Charlotte Lamb got 1:12 faster than the field.

The clock says 4:52 faster, but the races themselves got 3:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:10:09 PB
    47/196
    Beat 76%
  2. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:06:14 PB
    129/1372
    Beat 91%
  3. Perth
    14 Sep 2024
    Individual Pro · Women
    1:21:42 PB
    20/48
    Beat 58%
  4. London
    26 Nov 2023
    Doubles Open · Women
    1:04:56 PB
    11/1096
    Beat 99%
    ↑ 372 days after London 2022, with Charlotte Lamb 1:12 better than the field Why ↓

    1:12 better than the field: 4:52 faster on the clock, against 3:40 faster for everyone.

    Compare these two →
  5. London
    19 Nov 2022
    Doubles Open · Women
    1:09:48
    25/364
    Beat 93%

Personal bests, by station

4:02
London 2023
1:31
London 2023
2:54
London 2022
2:35
London 2023
4:28
London Excel 2025
1:20
London 2023
2:23
London 2022
2:38
London 2022

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:09 4:02
50m Sled Push
1:33 1:31
50m Sled Pull
3:03 2:54
80m Burpee Broad Jump
3:11 2:35
1000m Row
4:35 4:30
200m Farmers Carry
1:39 1:20
100m Sandbag Lunges
2:39 2:23
Wall Balls
2:47 2:38