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Athlete United Kingdom

Sophie Mitchell

Sophie Mitchell has raced HYROX 9 times at 6 events since 2025, in 5 categories, most often the women's Doubles Open (5). The fastest of 5 in the women's Doubles Open is 1:12:43 at Birmingham 2025, a top-10% finish: 39th of 411 women's teams.

Best finish, by category
Doubles Open · Women
1:12:43
Birmingham 2025
Doubles Pro · Women
1:24:51
Cardiff 2026
Doubles Open · Mixed
1:14:28
London Olympia 2026
Individual Open · Women
1:49:01
London 2025

Progress against the field

From London 2025 to Manchester 2026, Sophie Mitchell and georgia lindley got 1:46 faster than the field.

Over the same races everyone got 0:39 quicker, so 2:25 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 Manchester 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 6 events

  1. Cardiff
    29 Apr 2026
    Doubles Pro · Women
    1:24:51 PB
    139/196
    Beat 29%
  2. London Olympia
    24 Mar 2026
    Relay · Women
    1:13:04
    30/144
    Beat 79%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:14:28 PB
    65/213
    Beat 70%
  4. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:14:50
    195/1155
    Beat 83%
    ↑ 91 days after Birmingham 2025, with georgia lindley 0:34 better than the field Why ↓

    The race was 0:12 slower for everyone and the clock still says 0:22 faster: 0:34 gained on the field.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:15:12
    184/1111
    Beat 83%
    ↑ 172 days after London 2025, with georgia lindley 1:12 better than the field Why ↓

    2:03 faster on the clock, and the race was 0:51 faster for everyone, so 1:12 of it was this pair.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:12:43 PB
    39/411
    Beat 91%
  7. London
    3 May 2025
    Individual Open · Women
    1:49:01 PB
    1125/1368
    Beat 18%
  8. London
    3 May 2025
    Doubles Open · Women
    1:17:15
    285/1118
    Beat 75%
  9. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:24:53
    284/514
    Beat 45%

Personal bests, by station

4:12
Manchester 2026
1:20
Birmingham 2025
3:09
Birmingham 2025
3:12
London Olympia 2026
4:24
London Olympia 2026
1:35
London 2025
3:13
Birmingham 2025
3:52
Malaga 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:26 4:12
50m Sled Push
1:44 1:20
50m Sled Pull
4:06 3:09
80m Burpee Broad Jump
4:24 3:26
1000m Row
5:05 4:42
200m Farmers Carry
2:05 1:35
100m Sandbag Lunges
3:38 3:13
Wall Balls
4:25 3:52