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Athlete United Kingdom

Mark Harries

Mark Harries has raced HYROX 3 times since 2024, all in the men's Doubles Open. The fastest of 3 is 1:00:00 at Cardiff 2025, 76th of 563 men's teams, faster than 87% of the field. With Ben Lewis both times, that is 3:21 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Doubles Open · Men
1:00:00
Cardiff 2025

Progress against the field

Mark Harries and Ben Lewis have dropped 5:05 behind the field from Manchester 2024 to Cardiff 2026.

The clock says 1:14 faster, but the races themselves got 6:19 quicker for everyone.

Time ahead of the field Up is better
Manchester 2024 Cardiff 2026

334 days between Cardiff 2025 and Cardiff 2026 is the longest gap compared here, and the second race was 4:02 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:02:07
    62/478
    Beat 87%
    ↑ 334 days after Cardiff 2025, with Ben Lewis 4:02 worse than the field Why ↓

    2:07 slower on the clock in a race that was 1:55 faster for everyone: 4:02 lost to the field.

    Compare these two →
  2. Cardiff
    30 May 2025
    Doubles Open · Men
    1:00:00 PB
    76/563
    Beat 87%
    ↑ 202 days after Manchester 2024, with Ben Lewis 1:03 worse than the field Faster on the clock, behind the field Why ↓

    3:21 faster on the clock, yet the race was 4:24 faster for everyone, so 1:03 was lost on the field.

    Compare these two →
  3. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:03:21
    130/719
    Beat 82%

Personal bests, by station

3:43
Manchester 2024
1:20
Manchester 2024
2:14
Cardiff 2025
1:59
Manchester 2024
4:08
Cardiff 2026
1:15
Manchester 2024
2:32
Cardiff 2025
3:41
Cardiff 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:05 3:43
50m Sled Push
1:24 1:20
50m Sled Pull
2:35 2:14
80m Burpee Broad Jump
2:47 1:59
1000m Row
4:33 4:08
200m Farmers Carry
1:53 1:15
100m Sandbag Lunges
2:58 2:32
Wall Balls
4:31 3:41