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Athlete United Kingdom

Rob Griffiths

In 2026, Rob Griffiths has raced HYROX 4 times in 2 categories, twice each. The fastest of 2 in the men's Individual Open is 1:24:51 at Oslo 2026, 427th of 871 men, faster than 51% of the field. On the clock, that is 3:29 faster than the first of them, at Vienna 2026.

Best finish, by category
Individual Open · Men
1:24:51
Oslo 2026
Doubles Open · Men
1:09:00
Cardiff 2026

Progress against the field

Between Manchester 2026 and Cardiff 2026, Rob Griffiths and Stephen Roach pulled 0:29 ahead of the field.

Over the same races everyone got 3:40 quicker, so 4:09 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Oslo
    26 Sep 2026
    Individual Open · Men
    1:24:51 PB
    427/871
    Beat 51%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:09:00 PB
    196/478
    Beat 59%
    ↑ 98 days after Manchester 2026, with Stephen Roach 0:29 better than the field Why ↓

    4:09 faster on the clock, and the race was 3:40 faster for everyone, so 0:29 of it was this pair.

    Compare these two →
  3. Vienna
    6 Feb 2026
    Individual Open · Men
    1:28:20
    754/1311
    Beat 43%
  4. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:13:09
    452/794
    Beat 43%

Personal bests, by station

3:49
Manchester 2026
1:37
Cardiff 2026
2:45
Cardiff 2026
3:22
Cardiff 2026
4:25
Manchester 2026
1:33
Manchester 2026
3:27
Cardiff 2026
3:47
Cardiff 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:24 3:49
50m Sled Push
2:45 1:37
50m Sled Pull
5:21 2:45
80m Burpee Broad Jump
6:25 3:22
1000m Row
4:51 4:25
200m Farmers Carry
1:55 1:33
100m Sandbag Lunges
5:12 3:27
Wall Balls
7:45 3:47