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Athlete United Kingdom

Amy Rosoman

Since 2023, Amy Rosoman has raced HYROX 7 times, every one in the women's Doubles Open. The fastest of 7 is 1:12:38 at Cardiff 2026, a top-10% finish: 47th of 488 women's teams.

Best finish, by category
Doubles Open · Women
1:12:38
Cardiff 2026

Progress against the field

Between London Excel 2025 and Cardiff 2026, Amy Rosoman and Lucy Curtin pulled 2:55 ahead of the field.

The clock says 4:08 faster, but the races themselves got 1:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Lucy Curtin, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:12:38 PB
    47/488
    Beat 90%
    ↑ 146 days after London Excel 2025, with Lucy Curtin 2:55 better than the field Why ↓

    4:08 faster on the clock, and the race was 1:13 faster for everyone, so 2:55 of it was this pair.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:17:57
    121/554
    Beat 78%
  3. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:17:04
    238/1618
    Beat 85%
    ↑ 140 days after Birmingham 2025, with Amy Woolley 10:17 better than the field Why ↓

    The race was 0:03 slower for everyone and the clock still says 10:14 faster: 10:17 gained on the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:16:46
    360/1599
    Beat 78%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:27:18
    235/411
    Beat 43%
  6. London
    3 May 2025
    Doubles Open · Women
    1:28:14
    721/1118
    Beat 36%
  7. London
    26 Nov 2023
    Doubles Open · Women
    1:29:52
    768/1096
    Beat 30%

Personal bests, by station

4:33
Cardiff 2026
1:20
Cardiff 2026
2:46
Cardiff 2026
3:27
Glasgow 2026
4:56
Cardiff 2026
1:21
London Excel 2025
2:48
Cardiff 2026
3:16
London 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:58 4:33
50m Sled Push
2:20 1:20
50m Sled Pull
4:44 2:46
80m Burpee Broad Jump
4:52 3:27
1000m Row
5:32 4:56
200m Farmers Carry
2:01 1:21
100m Sandbag Lunges
4:25 2:48
Wall Balls
4:46 3:16