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Athlete United Kingdom

Rachael Abbey

Rachael Abbey has raced HYROX 4 times at 3 events since 2025, in 2 categories, most often the mixed Doubles Open (3). 1:05:12 at Cardiff 2026 is the fastest of 3 in the mixed Doubles Open, 25th of 361 mixed teams and inside the top 10%. On the clock, that is 6:52 faster than the first of them, at Birmingham 2025, both times with Nick Payne.

Best finish, by category
Doubles Open · Mixed
1:05:12
Cardiff 2026
Individual Open · Women
1:23:28
Birmingham 2026

Progress against the field

Rachael Abbey and Nick Payne have gained 3:11 on the field from Birmingham 2025 to Birmingham 2026.

Over the same races everyone got 3:36 quicker, so 6:47 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

189 days between Birmingham 2025 and Cardiff 2026 is the longest gap compared here, and the second race was 4:53 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:05:17
    113/1159
    Beat 90%
    ↑ 185 days after Cardiff 2026, with Nick Payne 1:42 worse than the field Why ↓

    0:05 slower on the clock in a race that was 1:37 faster for everyone: 1:42 lost to the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:23:28 PB
    128/547
    Beat 77%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:05:12 PB
    25/361
    Beat 93%
    ↑ 189 days after Birmingham 2025, with Nick Payne 4:53 better than the field Why ↓

    6:52 faster on the clock, and the race was 1:59 faster for everyone, so 4:53 of it was this pair.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:12:04
    267/954
    Beat 72%

Personal bests, by station

4:14
Birmingham 2025
1:45
Birmingham 2025
2:37
Cardiff 2026
2:42
Birmingham 2026
4:31
Cardiff 2026
1:35
Birmingham 2025
2:38
Birmingham 2026
3:23
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:18 4:14
50m Sled Push
1:56 1:45
50m Sled Pull
2:59 2:37
80m Burpee Broad Jump
3:09 2:42
1000m Row
4:33 4:31
200m Farmers Carry
1:53 1:35
100m Sandbag Lunges
2:48 2:38
Wall Balls
3:43 3:23