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Athlete Ireland

Emma Harkens

Emma Harkens has raced HYROX twice in 2026, both in the mixed Doubles Open. 1:11:26 at Cardiff 2026 is the fastest of 2, 67th of 361 mixed teams and ahead of 81% of the field. With Ryan Walker both times, that is 1:15 quicker on the clock than the first of them, at Glasgow 2026.

Best finish, by category
Doubles Open · Mixed
1:11:26
Cardiff 2026

Progress against the field

From Glasgow 2026 to Cardiff 2026, the field gained 0:52 on Emma Harkens and Ryan Walker.

Over the same races everyone got 2:07 quicker, so 1:15 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:11:26 PB
    67/361
    Beat 81%
    ↑ 49 days after Glasgow 2026, with Ryan Walker 0:52 worse than the field Faster on the clock, behind the field Why ↓

    1:15 faster on the clock, yet the race was 2:07 faster for everyone, so 0:52 was lost on the field.

    Compare these two →
  2. Glasgow
    11 Mar 2026
    Doubles Open · Mixed
    1:12:41
    238/1198
    Beat 80%

Personal bests, by station

4:15
Glasgow 2026
1:51
Cardiff 2026
3:15
Cardiff 2026
3:19
Glasgow 2026
4:36
Cardiff 2026
1:42
Glasgow 2026
3:46
Cardiff 2026
3:51
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:18 4:15
50m Sled Push
2:00 1:51
50m Sled Pull
3:41 3:15
80m Burpee Broad Jump
3:57 3:19
1000m Row
5:00 4:36
200m Farmers Carry
1:57 1:42
100m Sandbag Lunges
3:48 3:46
Wall Balls
4:16 3:51