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Athlete United Kingdom

Conner Irwin

Since 2024, Conner Irwin has raced HYROX 5 times at 4 events across 4 categories, the mixed Doubles Open most often (2). 1:25:09 at Cardiff 2026 is the fastest of 2 in the mixed Doubles Open, 215th of 361 mixed teams. With Fiona Whittle both times, that is 2:20 quicker on the clock than the first of them, at Manchester 2024.

Best finish, by category
Doubles Open · Mixed
1:25:09
Cardiff 2026
Doubles Open · Men
1:32:58
London Olympia 2026
Individual Open · Men
1:53:28
Barcelona 2025

Progress against the field

Between Manchester 2024 and Cardiff 2026, Conner Irwin and Fiona Whittle pulled 0:35 ahead of the field.

The clock says 2:20 faster, but the races themselves got 1:45 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:25:09 PB
    215/361
    Beat 40%
    ↑ 536 days after Manchester 2024, with Fiona Whittle 0:35 better than the field Why ↓

    0:35 better than the field: 2:20 faster on the clock, against 1:45 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Relay · Mixed
    1:22:34
    52/85
    Beat 39%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:32:58 PB
    366/396
    Beat 8%
  4. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:53:28 PB
    1057/1106
    Beat 4%
  5. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:27:29
    312/410
    Beat 24%

Personal bests, by station

4:12
London Olympia 2026
2:22
Manchester 2024
3:11
Manchester 2024
3:36
Manchester 2024
4:46
London Olympia 2026
1:34
London Olympia 2026
3:39
Cardiff 2026
4:12
Manchester 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:36 4:19
50m Sled Push
2:29 2:22
50m Sled Pull
3:22 3:11
80m Burpee Broad Jump
3:58 3:36
1000m Row
5:17 5:02
200m Farmers Carry
2:34 2:08
100m Sandbag Lunges
4:38 3:39
Wall Balls
4:29 4:12