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Athlete United Kingdom

Isabel Dale

Isabel Dale has raced HYROX twice in 2026, both in the mixed Doubles Open. 1:43:50 at Birmingham 2026 is the fastest of 2, 499th of 560 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:43:50
Birmingham 2026

Progress against the field

From Cardiff 2026 to Birmingham 2026, the field gained 1:16 on Isabel Dale and Luke Davies.

Over the same races everyone got 1:37 quicker, so 0:21 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:43:50 PB
    499/560
    Beat 11%
    ↑ 185 days after Cardiff 2026, with Luke Davies 1:16 worse than the field Faster on the clock, behind the field Why ↓

    0:21 faster on the clock looks better than it was: the race was 1:37 faster for everyone, which leaves this 1:16 behind the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:44:11
    336/361
    Beat 7%

Personal bests, by station

4:43
Birmingham 2026
2:23
Cardiff 2026
4:27
Birmingham 2026
4:10
Birmingham 2026
5:25
Birmingham 2026
2:21
Birmingham 2026
4:29
Cardiff 2026
4:51
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:45 4:43
50m Sled Push
2:45 2:23
50m Sled Pull
5:21 4:27
80m Burpee Broad Jump
5:05 4:10
1000m Row
5:26 5:25
200m Farmers Carry
2:42 2:21
100m Sandbag Lunges
5:16 4:29
Wall Balls
6:45 4:51