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Athlete United Kingdom

Tom Sale

Tom Sale has raced HYROX 8 times since 2024, in 2 categories, most often the men's Doubles Open (7). 57:55 at Cardiff 2026 is the fastest of 7 in the men's Doubles Open, 11th of 522 men's teams and inside the top 10%. In the top 10% of the field 5 times.

Best finish, by category
Doubles Open · Men
57:55
Cardiff 2026
Individual Open · Men
1:12:17
London Excel 2025

Progress against the field

Between London 2025 and Birmingham 2026, Tom Sale and Benjamin Bradley lost 3:06 to the field.

Over the same races everyone got 7:13 quicker, so 4:07 faster on the clock looks better than it was.

Time ahead of the field Up is better
London 2025 Birmingham 2026

The longest gap between two races compared here, 193 days between London 2025 and Dublin 2025, still ended 1:12 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Benjamin Bradley, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    59:10
    90/1035
    Beat 91%
    ↑ 38 days after Rome 2026, with Benjamin Bradley 2:07 worse than the field Why ↓

    0:08 slower on the clock in a race that was 1:59 faster for everyone: 2:07 lost to the field.

    Compare these two →
  2. Rome
    23 Sep 2026
    Doubles Open · Men
    59:02
    13/429
    Beat 97%
    ↑ 147 days after Cardiff 2026, with Benjamin Bradley 2:06 worse than the field Why ↓

    2:06 behind the field: 1:07 slower on the clock, against 0:59 faster for everyone.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    57:55 PB
    11/522
    Beat 98%
    ↑ 168 days after Dublin 2025, with Benjamin Bradley 0:05 worse than the field Why ↓

    1:12 faster on the clock, and the race was 1:17 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. London Olympia
    24 Mar 2026
    Doubles Open · Men
    58:57
    43/813
    Beat 95%
    ↑ 500 days after Manchester 2024, with Joshua Atherton 7:37 better than the field Why ↓

    7:37 better than the field: 9:27 faster on the clock, against 1:50 faster for everyone.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Open · Men
    1:12:17 PB
    590/2779
    Beat 79%
  6. Dublin
    12 Nov 2025
    Doubles Open · Men
    59:07
    38/777
    Beat 95%
    ↑ 193 days after London 2025, with Benjamin Bradley 1:12 better than the field Why ↓

    4:10 faster on the clock, and the race was 2:58 faster for everyone, so 1:12 of it was this pair.

    Compare these two →
  7. London
    3 May 2025
    Doubles Open · Men
    1:03:17
    185/1010
    Beat 82%
  8. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:08:24
    294/719
    Beat 59%

Personal bests, by station

3:39
London Olympia 2026
1:33
Manchester 2024
2:31
Cardiff 2026
2:14
Rome 2026
4:05
Dublin 2025
1:26
London 2025
2:45
Dublin 2025
3:44
London Olympia 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:57 3:39
50m Sled Push
2:05 1:33
50m Sled Pull
3:07 2:31
80m Burpee Broad Jump
3:21 2:14
1000m Row
4:26 4:05
200m Farmers Carry
2:00 1:26
100m Sandbag Lunges
3:13 2:45
Wall Balls
4:28 3:44