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Athlete United Kingdom

Jack Williams

Jack Williams has raced HYROX 14 times at 12 events since 2023, in 4 categories, most often the men's Doubles Open (5). 58:56 at Cardiff 2026 is the fastest of 5 in the men's Doubles Open, 20th of 522 men's teams and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
58:56
Cardiff 2026
Individual Open · Men
1:05:06
Birmingham 2026
Doubles Pro · Men
1:00:58
Birmingham 2026
Doubles Open · Mixed
1:22:35
Manchester 2023

Progress against the field

From Glasgow 2024 to Birmingham 2026, Jack Williams got 1:36 faster than the field.

The clock says 11:47 faster, but the races themselves got 10:11 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2024 Birmingham 2026

The longest gap between two races compared here, 736 days between Birmingham 2024 and Birmingham 2026, still ended 41:11 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 12 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Men
    1:00:58 PB
    153/476
    Beat 68%
    ↑ 221 days after London Olympia 2026, with Nathaniel Scott 1:02 better than the field Why ↓

    1:02 better than the field: 1:28 faster on the clock, against 0:26 faster for everyone.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:34:26
    568/605
    Beat 6%
  3. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:05:06 PB
    55/677
    Beat 92%
    ↑ 736 days after Birmingham 2024 41:11 better than the field Why ↓

    41:11 better than the field: 49:01 faster on the clock, against 7:50 faster for everyone.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Doubles Open · Men
    58:56 PB
    20/522
    Beat 96%
  5. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:02:26
    145/484
    Beat 70%
  6. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:12:28
    439/794
    Beat 45%
  7. Glasgow
    12 Mar 2025
    Doubles Pro · Men
    1:01:20
    51/143
    Beat 64%
  8. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:54:07
    764/816
    Beat 6%
    ↑ 237 days after Glasgow 2024 39:35 worse than the field Why ↓

    37:14 slower on the clock in a race that was 2:21 faster for everyone: 39:35 lost to the field.

    Compare these two →
  9. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:16:53
    410/1784
    Beat 77%
  10. London
    26 Nov 2023
    Doubles Open · Mixed
    1:22:56
    543/909
    Beat 40%
  11. Barcelona
    18 Nov 2023
    Individual Open · Men
    1:10:35
    93/594
    Beat 84%
  12. Birmingham
    21 Oct 2023
    Doubles Open · Men
    1:27:21
    406/467
    Beat 13%
  13. Manchester
    28 Jan 2023
    Doubles Open · Mixed
    1:22:35 PB
    116/211
    Beat 45%
  14. Abu Dhabi
    Date unknown
    Doubles Open · Men
    1:13:35
    172/473
    Beat 64%

Personal bests, by station

3:34
London Olympia 2026
1:25
Abu Dhabi 2026
1:08
Glasgow 2025
1:58
Glasgow 2025
3:56
Birmingham 2026
1:25
Abu Dhabi 2026
2:33
Abu Dhabi 2026
3:30
Abu Dhabi 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:48 3:34
50m Sled Push
4:44 1:25
50m Sled Pull
6:20 1:08
80m Burpee Broad Jump
10:19 1:58
1000m Row
5:17 3:56
200m Farmers Carry
3:06 1:25
100m Sandbag Lunges
6:18 2:33
Wall Balls
11:48 3:30