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Athlete United Kingdom

Dean Hardy

Dean Hardy has raced HYROX 8 times since 2024, in 3 categories, most often the men's Individual Open (5). The fastest of 5 in the men's Individual Open is 1:08:09 at Birmingham 2026, 159th of 1,442 men, faster than 89% of the field. On the clock, that is 10:42 faster than the first of them, at Manchester 2024.

Best finish, by category
Individual Open · Men
1:08:09
Birmingham 2026
Doubles Open · Men
1:07:03
Cardiff 2026
Doubles Open · Mixed
1:17:07
Glasgow 2025

Progress against the field

Dean Hardy has gained 2:26 on the field from Manchester 2024 to Birmingham 2026.

The clock says 10:42 faster, but the races themselves got 8:16 quicker for everyone.

Time ahead of the field Up is better
Manchester 2024 Birmingham 2026

400 days between Rome 2025 and Birmingham 2026 is the longest gap compared here, and the second race was 3:57 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:08:09 PB
    159/1442
    Beat 89%
    ↑ 400 days after Rome 2025 3:57 better than the field Why ↓

    7:49 faster on the clock, and the race was 3:52 faster for everyone, so 3:57 of it was this athlete.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:07:03 PB
    163/522
    Beat 69%
    ↑ 551 days after Birmingham 2024, with Michael Wolfenden 3:07 better than the field Why ↓

    3:07 better than the field: 6:42 faster on the clock, against 3:35 faster for everyone.

    Compare these two →
  3. Rome
    26 Sep 2025
    Individual Open · Men
    1:15:58
    430/1367
    Beat 69%
    ↑ 189 days after Malaga 2025 4:10 better than the field Why ↓

    4:39 faster on the clock, and the race was 0:29 faster for everyone, so 4:10 of it was this athlete.

    Compare these two →
  4. Malaga
    21 Mar 2025
    Individual Open · Men
    1:20:37
    214/534
    Beat 60%
    ↑ 56 days after Manchester 2025 0:26 worse than the field Faster on the clock, behind the field Why ↓

    1:47 faster on the clock, yet the race was 2:13 faster for everyone, so 0:26 was lost on the field.

    Compare these two →
  5. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:17:07 PB
    323/861
    Beat 63%
  6. Manchester
    24 Jan 2025
    Individual Open · Men
    1:22:24
    591/1191
    Beat 50%
    ↑ 76 days after Manchester 2024 5:15 worse than the field Why ↓

    3:33 slower on the clock in a race that was 1:42 faster for everyone: 5:15 lost to the field.

    Compare these two →
  7. Manchester
    9 Nov 2024
    Individual Open · Men
    1:18:51
    527/1206
    Beat 56%
  8. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:13:45
    474/875
    Beat 46%

Personal bests, by station

3:42
Birmingham 2024
1:38
Glasgow 2025
2:36
Cardiff 2026
2:10
Cardiff 2026
4:21
Cardiff 2026
1:18
Glasgow 2025
2:46
Cardiff 2026
3:54
Birmingham 2024

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:21 3:42
50m Sled Push
3:12 1:58
50m Sled Pull
4:33 2:36
80m Burpee Broad Jump
5:53 2:10
1000m Row
4:47 4:21
200m Farmers Carry
2:07 1:27
100m Sandbag Lunges
5:30 2:46
Wall Balls
5:37 3:54