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Athlete United Kingdom

Dan Richards

Dan Richards has raced HYROX 6 times since 2024, 3 times each in 2 categories. The fastest of 3 in the men's Doubles Open is 1:14:08 at Cardiff 2026, 294th of 522 men's teams.

Best finish, by category
Doubles Open · Men
1:14:08
Cardiff 2026
Individual Open · Men
1:30:51
Manchester 2025

Progress against the field

Dan Richards has dropped 6:28 behind the field from Manchester 2025 to Manchester 2026.

Over the same races everyone got 4:14 quicker, so 2:14 slower on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2025 Manchester 2026

271 days between Manchester 2025 and Birmingham 2025 is the longest gap compared here, and the second race was 4:51 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:14:08 PB
    294/522
    Beat 44%
  2. Manchester
    21 Jan 2026
    Individual Open · Men
    1:33:05
    1036/1463
    Beat 29%
    ↑ 91 days after Birmingham 2025 1:37 worse than the field Why ↓

    0:34 slower on the clock in a race that was 1:03 faster for everyone: 1:37 lost to the field.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:32:31
    1065/1600
    Beat 33%
    ↑ 271 days after Manchester 2025 4:51 worse than the field Why ↓

    4:51 behind the field: 1:40 slower on the clock, against 3:11 faster for everyone.

    Compare these two →
  4. Warsaw
    12 Apr 2025
    Doubles Open · Men
    1:19:09
    228/304
    Beat 25%
  5. Manchester
    24 Jan 2025
    Individual Open · Men
    1:30:51 PB
    850/1191
    Beat 29%
  6. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:23:44
    733/875
    Beat 16%

Personal bests, by station

4:01
Birmingham 2024
1:37
Cardiff 2026
3:02
Warsaw 2025
2:11
Cardiff 2026
4:40
Cardiff 2026
1:47
Warsaw 2025
3:05
Cardiff 2026
4:13
Cardiff 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:28 4:01
50m Sled Push
3:56 1:37
50m Sled Pull
6:05 3:02
80m Burpee Broad Jump
6:25 2:11
1000m Row
4:59 4:40
200m Farmers Carry
4:49 1:47
100m Sandbag Lunges
6:09 3:05
Wall Balls
8:09 4:13