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Athlete Ireland

Gary Mcnamara

Since 2024, Gary Mcnamara has raced HYROX 4 times across 3 categories, the men's Doubles Open most often (2). 54:02 at London 2024 is the fastest of 2 in the men's Doubles Open, 4th of 444 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
54:02
London 2024
Doubles Open · Mixed
1:44:21
Glasgow 2025
Doubles Pro · Men
1:07:41
Birmingham 2024

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:15:19
    308/522
    Beat 41%
  2. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:44:21 PB
    791/861
    Beat 8%
  3. London
    29 Nov 2024
    Doubles Open · Men
    54:02 PB
    4/444
    Beat 99%
  4. Birmingham
    25 Oct 2024
    Doubles Pro · Men
    1:07:41 PB
    51/110
    Beat 54%

Personal bests, by station

1000m SkiErg
3:42
London 2024
50m Sled Push
1:31
London 2024
50m Sled Pull
2:30
London 2024
80m Burpee Broad Jump
2:10
London 2024
1000m Row
3:49
London 2024
200m Farmers Carry
1:24
London 2024
100m Sandbag Lunges
2:22
London 2024
Wall Balls
3:11
London 2024

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
3:57 3:42
50m Sled Push
1:58 1:31
50m Sled Pull
3:21 2:30
80m Burpee Broad Jump
3:38 2:10
1000m Row
4:20 3:49
200m Farmers Carry
2:17 1:24
100m Sandbag Lunges
4:17 2:22
Wall Balls
5:33 3:11