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Athlete United Kingdom

Susan Cranswick

Susan Cranswick has raced HYROX 4 times since 2025, all in the women's Doubles Open. 1:13:05 at Cardiff 2026 is the fastest of 4, 42nd of 430 women's teams and inside the top 10%. With Michelle Dixon both times, that is 4:58 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Open · Women
1:13:05
Cardiff 2026

Progress against the field

Between Birmingham 2025 and Birmingham 2026, Susan Cranswick and Michelle Dixon lost 2:28 to the field.

Over the same races everyone got 6:26 quicker, so 3:58 faster on the clock looks better than it was.

Time ahead of the field Up is better
Birmingham 2025 Birmingham 2026

185 days between Cardiff 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 2:39 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Women
    1:14:05
    69/585
    Beat 88%
    ↑ 185 days after Cardiff 2026, with Michelle Dixon 2:39 worse than the field Why ↓

    2:39 behind the field: 1:00 slower on the clock, against 1:39 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:13:05 PB
    42/430
    Beat 90%
    ↑ 98 days after Manchester 2026, with Michelle Dixon 2:10 worse than the field Faster on the clock, behind the field Why ↓

    2:49 faster on the clock looks better than it was: the race was 4:59 faster for everyone, which leaves this 2:10 behind the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Doubles Open · Women
    1:15:54
    232/1155
    Beat 80%
    ↑ 91 days after Birmingham 2025, with Michelle Dixon 2:21 better than the field Why ↓

    The race was 0:12 slower for everyone and the clock still says 2:09 faster: 2:21 gained on the field.

    Compare these two →
  4. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:18:03
    228/904
    Beat 75%

Personal bests, by station

4:13
Manchester 2026
1:40
Cardiff 2026
3:33
Cardiff 2026
3:00
Birmingham 2026
4:24
Manchester 2026
1:27
Manchester 2026
3:00
Birmingham 2026
3:31
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:32 4:13
50m Sled Push
1:47 1:40
50m Sled Pull
4:04 3:33
80m Burpee Broad Jump
4:56 3:00
1000m Row
4:50 4:24
200m Farmers Carry
1:51 1:27
100m Sandbag Lunges
3:47 3:00
Wall Balls
3:53 3:31