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Athlete United Kingdom

Zara Duffy

Zara Duffy has raced HYROX 3 times in 2026, in 2 categories, most often the women's Doubles Open (2). The fastest of 2 in the women's Doubles Open is 1:16:22 at Rome 2026, 46th of 252 women's teams, faster than 82% of the field.

Best finish, by category
Doubles Open · Women
1:16:22
Rome 2026
Doubles Pro · Women
1:25:21
Manchester 2026

Progress against the field

Between Cardiff 2026 and Rome 2026, Zara Duffy and Lucie Whitefield pulled 0:38 ahead of the field.

The races barely moved for everyone else, so 0:57 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Rome
    23 Sep 2026
    Doubles Open · Women
    1:16:22 PB
    46/252
    Beat 82%
    ↑ 147 days after Cardiff 2026, with Lucie Whitefield 0:38 better than the field Why ↓

    0:57 faster on the clock, and the race was 0:19 faster for everyone, so 0:38 of it was this pair.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:17:19
    91/430
    Beat 79%
  3. Manchester
    21 Jan 2026
    Doubles Pro · Women
    1:25:21 PB
    172/237
    Beat 27%

Personal bests, by station

4:28
Manchester 2026
2:02
Cardiff 2026
3:33
Cardiff 2026
3:48
Manchester 2026
4:57
Manchester 2026
1:51
Rome 2026
3:32
Rome 2026
3:39
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:49 4:45
50m Sled Push
2:25 2:02
50m Sled Pull
4:32 3:33
80m Burpee Broad Jump
4:11 3:58
1000m Row
5:10 5:00
200m Farmers Carry
2:37 1:51
100m Sandbag Lunges
3:46 3:32
Wall Balls
3:57 3:39