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Athlete United Kingdom

Abigail Lang

Abigail Lang has raced HYROX 5 times since 2025, in 2 categories, most often the women's Doubles Open (4). 1:17:47 at Cardiff 2026 is the fastest of 4 in the women's Doubles Open, 95th of 430 women's teams and ahead of 78% of the field. On the clock, that is 6:24 faster than the first of them, at Birmingham 2025, both times with Sarah Blakey.

Best finish, by category
Doubles Open · Women
1:17:47
Cardiff 2026
Individual Open · Women
1:24:53
Birmingham 2026

Progress against the field

Abigail Lang and Sarah Blakey have gained 1:30 on the field from Birmingham 2025 to Cardiff 2026.

The clock says 6:24 faster, but the races themselves got 4:54 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2025 Cardiff 2026

The biggest step was London Excel 2025 → Glasgow 2026: 6:26 on the field in 97 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:24:53 PB
    158/552
    Beat 71%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:17:47 PB
    95/430
    Beat 78%
    ↑ 49 days after Glasgow 2026, with Sarah Blakey 0:00 better than the field Why ↓

    Moved with the field: 4:10 faster on the clock, against 4:10 faster for everyone.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Doubles Open · Women
    1:21:57
    469/1618
    Beat 71%
    ↑ 97 days after London Excel 2025, with Sarah Blakey 6:26 better than the field Why ↓

    4:40 faster on the clock in a race that was 1:46 slower for everyone: 6:26 better than the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:26:37
    885/1599
    Beat 45%
    ↑ 43 days after Birmingham 2025, with Sarah Blakey 4:56 worse than the field Why ↓

    4:56 behind the field: 2:26 slower on the clock, against 2:30 faster for everyone.

    Compare these two →
  5. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:24:11
    422/904
    Beat 53%

Personal bests, by station

4:33
Glasgow 2026
1:37
Glasgow 2026
3:34
Cardiff 2026
4:03
Glasgow 2026
5:00
Cardiff 2026
1:43
London Excel 2025
3:21
Cardiff 2026
4:01
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:54 4:33
50m Sled Push
1:55 1:37
50m Sled Pull
5:32 3:34
80m Burpee Broad Jump
5:25 4:03
1000m Row
5:30 5:00
200m Farmers Carry
2:18 1:43
100m Sandbag Lunges
4:11 3:21
Wall Balls
5:13 4:01