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Athlete United Kingdom

Mellissa Rose

Mellissa Rose has raced HYROX twice since 2025, both in the women's Doubles Open. The fastest of 2 is 1:18:59 at Cardiff 2026, 108th of 430 women's teams, faster than 75% of the field.

Best finish, by category
Doubles Open · Women
1:18:59
Cardiff 2026

Every race

2 races · 2 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:18:59 PB
    108/430
    Beat 75%
  2. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:34:14
    1238/1599
    Beat 23%

Personal bests, by station

5:08
Cardiff 2026
1:24
Cardiff 2026
3:09
Cardiff 2026
4:10
Cardiff 2026
4:45
Cardiff 2026
2:10
London Excel 2025
2:31
Cardiff 2026
3:58
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:37 5:08
50m Sled Push
1:38 1:24
50m Sled Pull
5:58 3:09
80m Burpee Broad Jump
6:18 4:10
1000m Row
5:53 4:45
200m Farmers Carry
4:07 2:10
100m Sandbag Lunges
4:41 2:31
Wall Balls
4:51 3:58