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Athlete United Kingdom

Seren Jones

Since 2023, Seren Jones has raced HYROX 7 times at 6 events across 3 categories, the women's Doubles Open most often (5). The fastest of 5 in the women's Doubles Open is 1:06:53 at Cardiff 2026, a top-10% finish: 8th of 265 women's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:06:53
Cardiff 2026
Individual Open · Women
1:31:09
Birmingham 2026
Doubles Open · Mixed
1:12:09
Dublin 2025

Progress against the field

Between Cardiff 2026 and Rome 2026, Seren Jones and Tia Harding pulled 1:12 ahead of the field.

The races barely moved for everyone else, so 1:31 faster on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Tia Harding, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:31:09 PB
    257/552
    Beat 53%
  2. Rome
    23 Sep 2026
    Doubles Open · Women
    1:19:51
    76/252
    Beat 70%
    ↑ 147 days after Cardiff 2026, with Tia Harding 1:12 better than the field Why ↓

    1:31 faster on the clock, and the race was 0:19 faster for everyone, so 1:12 of it was this pair.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:06:53 PB
    8/265
    Beat 97%
    ↑ 189 days after Birmingham 2025, with Sian Porter 2:38 better than the field Why ↓

    5:18 faster on the clock, and the race was 2:40 faster for everyone, so 2:38 of it was this pair.

    Compare these two →
  4. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:21:22
    144/430
    Beat 67%
  5. Dublin
    12 Nov 2025
    Doubles Open · Mixed
    1:12:09 PB
    109/401
    Beat 73%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:12:11
    83/904
    Beat 91%
  7. Birmingham
    21 Oct 2023
    Doubles Open · Women
    1:19:33
    150/460
    Beat 67%

Personal bests, by station

4:03
Dublin 2025
1:31
Dublin 2025
2:37
Dublin 2025
3:15
Dublin 2025
4:30
Dublin 2025
1:35
Birmingham 2025
2:37
Birmingham 2025
3:35
Birmingham 2023

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:42 4:14
50m Sled Push
2:00 1:36
50m Sled Pull
3:50 3:12
80m Burpee Broad Jump
4:08 3:23
1000m Row
5:11 4:49
200m Farmers Carry
2:39 1:35
100m Sandbag Lunges
3:14 2:37
Wall Balls
4:25 3:35