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Athlete Netherlands

Joy Berendsen

Since 2025, Joy Berendsen has raced HYROX 7 times across 2 categories, the women's Doubles Open most often (5). The fastest of 5 in the women's Doubles Open is 1:25:24 at Cardiff 2026, 205th of 430 women's teams, faster than 52% of the field.

Best finish, by category
Doubles Open · Women
1:25:24
Cardiff 2026
Individual Open · Women
1:41:18
Valencia 2025

Progress against the field

Joy Berendsen and Kristien Jonker have dropped 4:41 behind the field from Heerenveen 2025 to Amsterdam 2026.

The clock says 1:46 slower, but the races themselves got 2:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Rome
    23 Sep 2026
    Doubles Open · Women
    1:28:12
    188/388
    Beat 52%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:25:24 PB
    205/430
    Beat 52%
  3. Amsterdam
    21 Jan 2026
    Doubles Open · Women
    1:34:04
    233/307
    Beat 24%
    ↑ 257 days after Heerenveen 2025, with Kristien Jonker 4:41 worse than the field Why ↓

    1:46 slower on the clock in a race that was 2:55 faster for everyone: 4:41 lost to the field.

    Compare these two →
  4. Valencia
    17 Oct 2025
    Individual Open · Women
    1:41:18 PB
    212/317
    Beat 33%
  5. Heerenveen
    9 May 2025
    Doubles Open · Women
    1:32:18
    353/566
    Beat 38%
  6. Belgium
    5 Apr 2025
    Individual Open · Women
    1:50:06
    641/765
    Beat 16%
  7. Rotterdam
    27 Feb 2025
    Doubles Open · Women
    1:32:19
    188/272
    Beat 31%

Personal bests, by station

4:13
Heerenveen 2025
1:40
Rotterdam 2025
2:59
Cardiff 2026
3:16
Cardiff 2026
4:35
Cardiff 2026
1:38
Amsterdam 2026
2:59
Cardiff 2026
3:40
Heerenveen 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:36 4:13
50m Sled Push
3:26 1:40
50m Sled Pull
6:38 2:59
80m Burpee Broad Jump
6:46 3:16
1000m Row
5:36 4:35
200m Farmers Carry
3:06 1:38
100m Sandbag Lunges
6:17 2:59
Wall Balls
6:23 3:40