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Athlete United Kingdom

Katy Oates

Since 2023, Katy Oates has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:06:29 at Birmingham 2023, a top-10% finish: 23rd of 352 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:06:29
Birmingham 2023
Individual Open · Women
1:18:22
Manchester 2026
Doubles Pro · Women
1:13:40
Birmingham 2025

Every race

4 races · 4 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:11:39
    101/491
    Beat 79%
  2. Manchester
    21 Jan 2026
    Individual Open · Women
    1:18:22 PB
    122/825
    Beat 85%
  3. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:13:40 PB
    24/92
    Beat 74%
  4. Birmingham
    21 Oct 2023
    Doubles Open · Mixed
    1:06:29 PB
    23/352
    Beat 94%

Personal bests, by station

1000m SkiErg
3:42
Birmingham 2023
50m Sled Push
2:14
Birmingham 2023
50m Sled Pull
3:06
Cardiff 2026
80m Burpee Broad Jump
1:35
Birmingham 2023
1000m Row
4:01
Birmingham 2023
200m Farmers Carry
1:19
Birmingham 2023
100m Sandbag Lunges
2:24
Birmingham 2023
Wall Balls
3:36
Birmingham 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:03 3:42
50m Sled Push
2:18 2:14
50m Sled Pull
3:37 3:06
80m Burpee Broad Jump
3:02 1:35
1000m Row
4:20 4:01
200m Farmers Carry
2:18 1:19
100m Sandbag Lunges
3:05 2:24
Wall Balls
4:01 3:36