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Athlete United Kingdom

Emma Hawkins

Emma Hawkins has raced HYROX 5 times since 2025, in 3 categories, with the mixed Doubles Open and the women's Doubles Open twice each. The fastest of 2 in the mixed Doubles Open is 1:13:59 at Rome 2026, 247th of 1,051 mixed teams, faster than 77% of the field.

Best finish, by category
Doubles Open · Mixed
1:13:59
Rome 2026
Doubles Open · Women
1:13:15
London Excel 2025
Individual Open · Women
1:25:04
Birmingham 2026

Progress against the field

Between Cardiff 2026 and Rome 2026, Emma Hawkins and Stu Davies pulled 1:06 ahead of the field.

The clock says 0:32 faster, but the races themselves got 0:34 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Women
    1:25:04 PB
    262/887
    Beat 71%
  2. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:13:59 PB
    247/1051
    Beat 77%
    ↑ 147 days after Cardiff 2026, with Stu Davies 1:06 better than the field Why ↓

    0:32 faster on the clock in a race that was 0:34 slower for everyone: 1:06 better than the field.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:14:31
    143/491
    Beat 71%
  4. London Excel
    4 Dec 2025
    Doubles Open · Women
    1:13:15 PB
    204/1599
    Beat 87%
  5. Auckland
    1 Feb 2025
    Doubles Open · Women
    1:13:23
    28/760
    Beat 96%

Personal bests, by station

4:28
Rome 2026
1:45
London Excel 2025
3:55
London Excel 2025
3:59
London Excel 2025
5:08
Cardiff 2026
1:34
London Excel 2025
3:02
London Excel 2025
3:39
London Excel 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:44 4:28
50m Sled Push
2:22 2:10
50m Sled Pull
4:42 3:57
80m Burpee Broad Jump
4:08 4:02
1000m Row
5:08 5:08
200m Farmers Carry
2:19 1:53
100m Sandbag Lunges
3:43 3:34
Wall Balls
4:15 3:55