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Athlete United Kingdom

Tom Grindel

Tom Grindel has raced HYROX 11 times at 10 events since 2024, in 5 categories, with the men's Individual Pro and the men's Doubles Pro 3 times each. The fastest of 3 in the men's Individual Pro is 1:14:12 at Bologna 2026, 172nd of 435 men, faster than 61% of the field. On the clock, that is 1:07 faster than the first of them, at Hamburg 2025.

Best finish, by category
Individual Pro · Men
1:14:12
Bologna 2026
Doubles Pro · Men
1:06:09
Manchester 2026
Doubles Open · Mixed
1:14:12
Birmingham 2025
Individual Open · Men
1:10:56
Poznan 2024

Progress against the field

Tom Grindel has dropped 5:30 behind the field from Poznan 2024 to Poznan 2025.

The clock says 1:34 slower, but the races themselves got 3:56 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 10 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Men
    1:14:25
    203/653
    Beat 69%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:15:21
    155/491
    Beat 68%
    ↑ 189 days after Birmingham 2025, with Jane Grindel 3:08 worse than the field Why ↓

    1:09 slower on the clock in a race that was 1:59 faster for everyone: 3:08 lost to the field.

    Compare these two →
  3. Bologna
    4 Apr 2026
    Individual Pro · Men
    1:14:12 PB
    172/435
    Beat 61%
  4. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:06:09 PB
    131/279
    Beat 53%
  5. Poznan
    13 Dec 2025
    Individual Open · Men
    1:12:30
    183/1184
    Beat 85%
    ↑ 406 days after Poznan 2024 5:30 worse than the field Why ↓

    1:34 slower on the clock in a race that was 3:56 faster for everyone: 5:30 lost to the field.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:14:12 PB
    255/889
    Beat 71%
  7. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    1:11:55
    20/26
    Beat 23%
  8. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:15:19
    87/249
    Beat 65%
  9. Manchester
    24 Jan 2025
    Relay · Men
    1:02:54
    63/148
    Beat 57%
  10. Poznan
    2 Nov 2024
    Individual Open · Men
    1:10:56 PB
    116/776
    Beat 85%
  11. Birmingham
    25 Oct 2024
    Doubles Pro · Men
    1:14:05
    40/73
    Beat 45%

Personal bests, by station

3:30
Manchester 2026
1:47
Birmingham 2025
2:51
Birmingham 2025
2:18
Birmingham 2025
4:01
Birmingham 2024
1:35
Birmingham 2025
3:02
Cardiff 2026
3:52
Poznan 2024

Station by station, race by race

Doubles Pro · Men Individual Open · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:07 3:30
50m Sled Push
4:20 1:47
50m Sled Pull
5:21 2:51
80m Burpee Broad Jump
4:46 2:18
1000m Row
4:47 4:01
200m Farmers Carry
2:06 1:35
100m Sandbag Lunges
4:55 3:02
Wall Balls
6:31 3:52