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Athlete United Kingdom

Amelia Silk

Since 2025, Amelia Silk has raced HYROX 4 times at 3 events across 2 categories, the women's Doubles Open most often (3). 1:13:36 at Cardiff 2026 is the fastest of 3 in the women's Doubles Open, 102nd of 862 women's teams and ahead of 88% of the field. With Emily Bevan both times, that is 9:04 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Doubles Open · Women
1:13:36
Cardiff 2026
Doubles Open · Mixed
1:18:24
Cardiff 2026

Progress against the field

Amelia Silk and Emily Bevan have gained 3:53 on the field from Glasgow 2025 to Cardiff 2026.

The clock says 9:04 faster, but the races themselves got 5:11 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2025 Cardiff 2026

The longest gap between two races compared here, 224 days between Glasgow 2025 and Birmingham 2025, still ended 5:12 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Cardiff
    29 Apr 2026
    Doubles Open · Women
    1:13:36 PB
    102/862
    Beat 88%
    ↑ 189 days after Birmingham 2025, with Emily Bevan 1:19 worse than the field Faster on the clock, behind the field Why ↓

    1:21 faster on the clock looks better than it was: the race was 2:40 faster for everyone, which leaves this 1:19 behind the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:18:24 PB
    198/491
    Beat 60%
  3. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:14:57
    147/904
    Beat 84%
    ↑ 224 days after Glasgow 2025, with Emily Bevan 5:12 better than the field Why ↓

    5:12 better than the field: 7:43 faster on the clock, against 2:31 faster for everyone.

    Compare these two →
  4. Glasgow
    12 Mar 2025
    Doubles Open · Women
    1:22:40
    278/796
    Beat 65%

Personal bests, by station

4:30
Cardiff 2026
1:39
Glasgow 2025
3:09
Cardiff 2026
3:26
Glasgow 2025
4:45
Cardiff 2026
1:24
Glasgow 2025
3:13
Cardiff 2026
3:45
Cardiff 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:57 4:52
50m Sled Push
1:55 1:39
50m Sled Pull
4:12 3:23
80m Burpee Broad Jump
3:49 3:26
1000m Row
5:27 5:15
200m Farmers Carry
1:56 1:24
100m Sandbag Lunges
3:31 3:13
Wall Balls
4:49 3:45