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Athlete United Kingdom

Molly Kellow

Molly Kellow has raced HYROX 3 times in 2026, all in the mixed Doubles Open. 1:22:30 at Rome 2026 is the fastest of 3, 320th of 652 mixed teams and ahead of 51% of the field. On the clock, that is 13:18 faster than the first of them, at Cardiff 2026, both times with Jacob Furnell.

Best finish, by category
Doubles Open · Mixed
1:22:30
Rome 2026

Progress against the field

Between Cardiff 2026 and Birmingham 2026, Molly Kellow and Jacob Furnell pulled 5:13 ahead of the field.

The clock says 8:42 faster, but the races themselves got 3:29 quicker for everyone.

Time ahead of the field Up is better
Cardiff 2026 Birmingham 2026

The biggest step was Cardiff 2026 → Rome 2026: 13:52 on the field in 147 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:27:06
    359/560
    Beat 36%
    ↑ 38 days after Rome 2026, with Jacob Furnell 8:39 worse than the field Why ↓

    8:39 behind the field: 4:36 slower on the clock, against 4:03 faster for everyone.

    Compare these two →
  2. Rome
    23 Sep 2026
    Doubles Open · Mixed
    1:22:30 PB
    320/652
    Beat 51%
    ↑ 147 days after Cardiff 2026, with Jacob Furnell 13:52 better than the field Why ↓

    13:18 faster on the clock in a race that was 0:34 slower for everyone: 13:52 better than the field.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:35:48
    419/491
    Beat 15%

Personal bests, by station

4:16
Birmingham 2026
2:10
Rome 2026
4:16
Cardiff 2026
4:11
Rome 2026
5:03
Rome 2026
1:56
Rome 2026
4:12
Birmingham 2026
4:27
Rome 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:33 4:16
50m Sled Push
2:40 2:10
50m Sled Pull
4:58 4:16
80m Burpee Broad Jump
4:52 4:11
1000m Row
5:16 5:03
200m Farmers Carry
2:32 1:56
100m Sandbag Lunges
4:32 4:12
Wall Balls
5:43 4:27