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Athlete United Kingdom

Tom Salt

Tom Salt has raced HYROX 9 times since 2025, in 2 categories, most often the mixed Doubles Open (5). 1:12:43 at Geneva 2026 is the fastest of 5 in the mixed Doubles Open, 154th of 934 mixed teams and ahead of 84% of the field. On the clock, that is 13:01 faster than the first of them, at London 2025, both times with Ella Tyler.

Best finish, by category
Doubles Open · Mixed
1:12:43
Geneva 2026
Doubles Open · Men
58:24
Cardiff 2026

Progress against the field

Tom Salt and Ella Tyler have gained 4:46 on the field from London 2025 to Madrid 2025.

The clock says 5:52 faster, but the races themselves got 1:06 quicker for everyone.

Time ahead of the field Up is better
London 2025 Madrid 2025

The largest gain on the field came from London 2025 → Cardiff 2025: 6:11 in 27 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    59:26
    99/1035
    Beat 90%
  2. Geneva
    9 Oct 2026
    Doubles Open · Mixed
    1:12:43 PB
    154/934
    Beat 84%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    58:24 PB
    9/430
    Beat 98%
  4. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:00:36
    75/813
    Beat 91%
  5. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    1:19:52
    367/870
    Beat 58%
    ↑ 36 days after Birmingham 2025, with Ella Tyler 3:03 worse than the field Why ↓

    4:04 slower on the clock in a race that was 1:01 slower for everyone: 3:03 lost to the field.

    Compare these two →
  6. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:15:48
    389/954
    Beat 59%
    ↑ 145 days after Cardiff 2025, with Ella Tyler 1:38 better than the field Why ↓

    3:43 faster on the clock, and the race was 2:05 faster for everyone, so 1:38 of it was this pair.

    Compare these two →
  7. Gdansk
    12 Oct 2025
    Doubles Open · Men
    1:00:01
    10/279
    Beat 96%
  8. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:19:31
    247/470
    Beat 47%
    ↑ 27 days after London 2025, with Ella Tyler 6:11 better than the field Why ↓

    6:13 faster on the clock, and the race was 0:02 faster for everyone, so 6:11 of it was this pair.

    Compare these two →
  9. London
    3 May 2025
    Doubles Open · Mixed
    1:25:44
    727/956
    Beat 24%

Personal bests, by station

3:24
Gdansk 2025
1:27
Gdansk 2025
1:48
Cardiff 2026
2:13
Gdansk 2025
3:59
Birmingham 2026
1:23
London Olympia 2026
2:32
Cardiff 2026
3:42
Cardiff 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:28 3:24
50m Sled Push
2:35 1:27
50m Sled Pull
3:25 1:48
80m Burpee Broad Jump
4:12 2:13
1000m Row
4:42 3:59
200m Farmers Carry
2:07 1:23
100m Sandbag Lunges
4:11 2:32
Wall Balls
4:52 3:42